Chicken, Cucumber, Tomato & Avocado Salad Refreshing Chicken Salad with Cucumber, Tomato & Creamy Avocado Ingredients: 2 cooked chicken breasts, shredded or cubed 1 large cucumber, diced 1 cup cherry tomatoes, halved 1 ripe avocado, diced 2 tablespoons red onion, finely chopped 2 tablespoons fresh parsley or cilantro, chopped Juice of 1 lemon 1 tablespoon olive oil Salt and freshly ground black pepper, to taste Optional: crumbled feta, mixed greens, or arugula Directions: In a large bowl, combine the chicken, cucumber, tomatoes, avocado, red onion, and herbs. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss gently to combine, being careful not to mash the avocado. Serve chilled or at room temperature, over a bed of greens if desired. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal | Servings: 2–3 servings #chickensalad #avocadosalad #lowcarbsalad #summermeals #healthymeals #quickandfresh #cucumbertomatosalad #highproteinlunch #chilledchickensalad #saladideas #easymealprep #glutenfreeeats #paleolunch #wholesomebowls #cleaneatingrecipes #dairyfreeoption #lunchbowlinspo #simplefreshsalad #mealprepideas #realfood Fresh, vibrant, and protein-packed — this Chicken, Cucumber, Tomato & Avocado Salad is perfect for lunch or light dinner!

Poke and Quinoa Salad Hawaiian Poke Quinoa Bowl with Avocado and Sesame Soy Dressing Ingredients: 1 cup quinoa, rinsed 2 cups water 1/2 lb sushi-grade ahi tuna, diced 1 tbsp soy sauce 1 tbsp sesame oil 1 tsp rice vinegar 1 tsp honey 1/2 avocado, diced 1/2 cucumber, diced 1/4 cup shredded carrots 2 radishes, thinly sliced 1/4 cup edamame, cooked and shelled 1 tbsp green onions, sliced 1 tsp sesame seeds (white or black) Optional: sliced nori, pickled ginger, or spicy mayo for garnish Directions: In a saucepan, bring water and quinoa to a boil. Reduce to a simmer, cover, and cook for 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and let cool. In a medium bowl, combine soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and gently toss. Chill for 10–15 minutes. In serving bowls, layer the cooled quinoa with cucumber, carrots, radishes, edamame, avocado, and marinated tuna. Sprinkle with sesame seeds and green onions. Garnish with optional toppings like nori strips or spicy mayo. Serve immediately and enjoy this protein-packed, fresh bowl! Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 430 kcal | Servings: 2 bowls #pokequinoasalad #ahiquinoabowl #hawaiianpoke #quinoabowlrecipes #freshpoke #healthybowls #quinoapoke #sushigradeahi #cleanbowls #mealprepideas #healthylunches #nutritiousanddelicious #avocadolove #pokeandveggies #rainbowbowl #wellnessrecipes #pokeplating #highproteinlunch #wholesomebowls #easymeals Fresh, colorful, and absolutely delicious – this Poke and Quinoa Salad is the perfect light but satisfying meal!

Beef and Quinoa Bowl Protein-Packed Beef and Quinoa Power Bowl with Roasted Veggies Ingredients: 1 lb (450g) lean ground beef 1 tablespoon olive oil 1 cup quinoa, rinsed 2 cups water or broth 1 red bell pepper, diced 1 zucchini, chopped 1 cup cherry tomatoes, halved 1 cup spinach, roughly chopped 1/2 teaspoon smoked paprika 1/2 teaspoon cumin Salt and pepper, to taste 2 tablespoons fresh lemon juice 1 tablespoon fresh parsley or cilantro, chopped Optional: crumbled feta or avocado for topping Directions: In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside. While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add ground beef and season with smoked paprika, cumin, salt, and pepper. Cook until browned and fully cooked, about 7–9 minutes. Add bell pepper, zucchini, and cherry tomatoes to the skillet. Sauté for 4–5 minutes, until veggies begin to soften. Stir in spinach and cook for 1–2 minutes until wilted. Add cooked quinoa to the skillet and mix well. Drizzle with lemon juice and toss to combine. Serve warm, garnished with chopped herbs and optional toppings like avocado or feta. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 390 kcal per bowl | Servings: 4 servings #beefquinoabowl #proteinbowl #healthymealprep #grainbowlrecipes #nutritiousmeals #highproteinlunch #quinoarecipes #mealprepsunday #balancedbowl #cleaneatingideas #wholefoodsmeal #quickdinner #healthycomfortfood #leanbeefrecipes #veggiebowl #quinoapowerbowl #fitfoodideas #lowcarbmeals #easyweeknightdinner #fitnessfuel This Beef and Quinoa Power Bowl is your new go-to for a healthy, high-protein meal! Packed with veggies and bold flavor