Cabbage Soup Hearty and Healing Cabbage Vegetable Soup Ingredients: 1 tablespoon olive oil 1 onion, diced 3 garlic cloves, minced 3 carrots, peeled and sliced 3 celery stalks, sliced 1/2 head of green cabbage, chopped 1 zucchini, chopped 1 can (14.5 oz) diced tomatoes 6 cups vegetable broth (or chicken broth) 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon paprika Salt and pepper to taste Juice of 1/2 lemon (optional for brightness) Fresh parsley, chopped (for garnish) Directions: In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent, about 3–4 minutes. Add carrots and celery. Cook for another 4–5 minutes until slightly softened. Stir in cabbage, zucchini, diced tomatoes (with juice), and vegetable broth. Season with thyme, oregano, paprika, salt, and pepper. Bring to a boil. Reduce heat and let simmer for 25–30 minutes, until vegetables are tender and flavors meld together. Taste and adjust seasoning if needed. Stir in lemon juice, if using. Serve hot, garnished with fresh parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 120 kcal | Servings: 6 servings #cabbagesoup #vegetablesoup #heartymeals #lowcalorierecipes #soupseason #comfortfood #easyrecipes #healthyanddelicious #nourishingmeals #vegetarianrecipes #detoxsoup #homemadesoup #cabbagelover #simpleeats #veggiestew #meatlessmeals #glutenfreesoup #weeknightdinner #cleaneating #wellnessrecipes 🥕 Cozy up with a bowl of this Hearty Cabbage Soup! It's warming, low-calorie, and packed with nourishing veggies. Perfect for a healthy dinner or meal prep! 🥣🌿

Lasagna Rolls Cheesy Lasagna Roll-Ups with Ricotta and Marinara Ingredients: 12 lasagna noodles 2 cups ricotta cheese 1 egg 1½ cups shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 2 cups fresh spinach, chopped and sautéed 2 cups marinara sauce 1/2 tsp garlic powder 1/2 tsp dried basil Salt and pepper to taste Fresh basil or parsley for garnish (optional) Directions: Preheat oven to 375°F (190°C). Cook lasagna noodles according to package directions. Drain and lay flat on parchment paper. In a mixing bowl, combine ricotta cheese, egg, 1 cup mozzarella, Parmesan, spinach, garlic powder, dried basil, salt, and pepper. Spread a generous spoonful of the ricotta mixture on each lasagna noodle and roll tightly. Spread 1 cup marinara sauce in the bottom of a 9x13 baking dish. Place rolled noodles seam-side down in the dish. Top with remaining marinara and sprinkle with the remaining 1/2 cup mozzarella cheese. Cover with foil and bake for 25 minutes. Uncover and bake an additional 10 minutes or until bubbly and slightly golden. Let rest for 5 minutes before serving. Garnish with fresh herbs if desired. Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes Kcal: 375 kcal | Servings: 6 servings #lasagnarolls #easyitalianfood #weeknightdinner #familydinner #homemadepasta #comfortfood #bakedpasta #ricottarecipes #mozzarellalove #pastaideas #marinarasauce #cheesylove #pastabake #italianflavors #rolledlasagna #meatlessmeals #vegetariancomfortfood #ovenbaked #cheesepull #homecookedmeals Looking for a cozy, cheesy, and easy dinner? These Lasagna Rolls are packed with creamy ricotta, spinach, and smothered in marinara! 🧀🍅🍝

Baked Pesto Tofu Herb-Infused Baked Tofu with Homemade Basil Pesto Ingredients: 14 oz firm tofu, pressed and cut into 1-inch cubes 1/2 cup fresh basil leaves 2 tablespoons pine nuts (or walnuts) 2 tablespoons nutritional yeast 1 garlic clove 1/4 teaspoon sea salt 2 tablespoons lemon juice 3 tablespoons olive oil Optional: cherry tomatoes or roasted red peppers for garnish Directions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Press tofu for at least 15 minutes to remove excess moisture. Cut into cubes. In a food processor, combine basil, pine nuts, nutritional yeast, garlic, salt, lemon juice, and olive oil. Blend until smooth to create pesto. In a bowl, gently toss tofu cubes with the pesto until fully coated. Spread tofu cubes on the baking sheet in a single layer. Bake for 25–30 minutes, flipping halfway through, until golden and slightly crispy. Serve warm with rice, pasta, or a fresh salad. Garnish with cherry tomatoes or roasted red peppers, if desired. Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes Kcal: 215 kcal | Servings: 4 servings #bakedtofu #veganpesto #plantbasedprotein #meatlessmeal #easyveganrecipes #dairyfree #pestotofu #basiltofu #highproteinvegan #veganentree #crispypanbaked #tofulover #pestoinspired #glutenfreevegan #ovenbakedtofu #healthyveganmeals #freshherbs #nutritiousdinner #vegancomfort #pestorecipes 💚 This Baked Pesto Tofu is an herb-packed, protein-rich delight that’s perfect for meatless Mondays! 🌱🔥