Tuscan Chicken Soup Hearty Tuscan-Inspired Chicken and Vegetable Soup Ingredients: 1 lb (450g) boneless, skinless chicken breasts 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 3 carrots, sliced 3 celery stalks, sliced 1 zucchini, diced 1 (14 oz) can diced tomatoes 6 cups chicken broth 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon crushed red pepper flakes (optional) 2 cups fresh spinach, chopped 1/2 cup small pasta (like ditalini or elbow macaroni) Salt and pepper to taste Fresh parsley, chopped for garnish Grated Parmesan cheese for serving Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until translucent and fragrant, about 3-4 minutes. Add carrots, celery, and zucchini; cook for another 5 minutes until slightly softened. Pour in chicken broth and diced tomatoes. Stir in oregano, thyme, red pepper flakes, salt, and pepper. Add chicken breasts whole to the pot. Bring to a boil, then reduce heat to simmer. Cover and cook for 20 minutes or until chicken is cooked through. Remove chicken, shred it with two forks, then return shredded chicken to the pot. Stir in pasta and cook until tender, about 8-10 minutes. Add chopped spinach and cook for another 2 minutes until wilted. Serve hot, garnished with fresh parsley and Parmesan cheese. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 280 kcal per serving | Servings: 6 #tuscansoup #chickensouprecipe #italiancomfortfood #heartymeals #homemadesoup #vegetablepacked #easyitalianrecipes #souprecipes #chickenandpasta #winterwarmer #healthysoup #italianflavors #weeknightdinner #mealprepideas #souplovers #spinachrecipes #comfortfood #slowcookedflavor #homemadehealing #delicioussoups Cozy up with a bowl of Tuscan Chicken Soup! 🍲 Hearty veggies, tender chicken, and a touch of Italian herbs make this the ultimate comfort food. 🍅🍗🌿

Beef Barley Soup Hearty Beef and Barley Stew with Garden Vegetables Ingredients: 1 lb beef stew meat, cut into bite-sized pieces 2 tablespoons olive oil 1 large onion, chopped 3 cloves garlic, minced 3 carrots, peeled and diced 2 celery stalks, diced 1 cup pearl barley 6 cups beef broth 1 (14.5 oz) can diced tomatoes 1 teaspoon dried thyme 2 bay leaves Salt and black pepper to taste 2 cups fresh spinach or kale, chopped (optional) Directions: In a large pot or Dutch oven, heat olive oil over medium-high heat. Add beef and brown on all sides, about 5-7 minutes. Remove beef and set aside. In the same pot, add onion, carrots, and celery. Cook until vegetables are softened, about 5 minutes. Add garlic and cook for 1 more minute. Return beef to the pot and add beef broth, diced tomatoes, barley, thyme, bay leaves, salt, and pepper. Stir to combine. Bring to a boil, then reduce heat to low. Cover and simmer for 1 to 1.5 hours, or until beef is tender and barley is cooked through. If using, stir in spinach or kale and cook for an additional 5 minutes until greens are wilted. Remove bay leaves before serving. Adjust seasoning with salt and pepper as needed. Prep Time: 15 minutes | Cooking Time: 1 hour 30 minutes | Total Time: 1 hour 45 minutes Kcal: 320 kcal per serving | Servings: 6 servings #beefsoup #barleysoup #heartymeal #comfortfood #stewsoup #homemade #slowcooker #easyrecipes #souprecipes #healthymeals #winterfood #beefrecipes #wholegrains #souplover #comfortfoodrecipes #onepotmeal #winterwarmers #mealprep #nutritionpacked #homecooking Warm up with a bowl of hearty Beef Barley Soup — tender beef, wholesome barley, and fresh veggies make the perfect comforting meal! 🥣🍲🥕

Cabbage Soup Hearty and Healthy Classic Cabbage Soup Ingredients: 1 medium head green cabbage, chopped 2 tablespoons olive oil 1 large onion, chopped 3 cloves garlic, minced 3 large carrots, sliced 3 celery stalks, sliced 1 can (14 oz) diced tomatoes 6 cups vegetable or chicken broth 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon smoked paprika Salt and freshly ground black pepper, to taste 2 bay leaves 1/4 cup fresh parsley, chopped (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened and fragrant, about 3-4 minutes. Add carrots and celery, cook for another 5 minutes, stirring occasionally. Stir in chopped cabbage and cook for 5 more minutes, until cabbage begins to wilt. Add diced tomatoes with their juice, broth, thyme, oregano, smoked paprika, bay leaves, salt, and pepper. Bring to a boil. Reduce heat and simmer uncovered for 30-40 minutes, or until vegetables are tender and flavors meld together. Remove bay leaves. Adjust seasoning as needed. Garnish with fresh parsley before serving, if desired. Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 60 minutes Kcal: 150 kcal | Servings: 6 servings #cabbagesoup #vegetablesoup #heartymeal #healthyrecipes #comfortfood #souprecipe #lowcaloriesoup #vegetarianrecipes #easyrecipes #homemadefood #cleaneating #dietfriendly #mealprep #souplover #healthycomfortfood #plantbased #warmmeal #simplecooking #familymeals #nutritiousfood Warm up your day with this hearty and healthy Cabbage Soup — packed with fresh veggies and comforting flavors that nourish your soul. Perfect for cozy dinners! 🥬🥕🍲