Lemon Chicken Orzo Soup Bright and Comforting Lemon Chicken Orzo Soup Ingredients: 1 lb boneless, skinless chicken breasts 1 cup orzo pasta 6 cups chicken broth 2 tablespoons olive oil 1 medium onion, diced 3 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced Juice and zest of 1 large lemon 1/4 cup fresh parsley, chopped Salt and pepper to taste Directions: In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery, and sauté until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant. Pour in chicken broth and bring to a gentle boil. Add chicken breasts to the pot, reduce heat, and simmer for 15-20 minutes until chicken is cooked through. Remove chicken breasts and shred them with two forks. Return shredded chicken to the pot. Stir in orzo pasta and cook for about 8-10 minutes until tender. Add lemon juice, lemon zest, and chopped parsley. Season with salt and pepper to taste. Serve hot, garnished with extra parsley if desired. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: Approximately 280 kcal per serving | Servings: 6 servings #lemonchickensoup #orzosoup #comfortfood #chickensoup #souprecipe #easymeals #healthysoup #homecooking #onepotmeal #familydinner #freshflavors #souplove #chickenrecipes #mediterraneanfood #lightmeals #weeknightdinner #healthyrecipes #lemonrecipes #herbs #quickdinner Warm up with this bright and comforting Lemon Chicken Orzo Soup — fresh, zesty, and packed with flavor!

Healthy Chicken Salad Fresh and Nutritious Grilled Chicken Salad with Mixed Greens and Avocado Ingredients: 2 boneless, skinless chicken breasts 6 cups mixed greens (spinach, arugula, romaine) 1 ripe avocado, diced 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/4 cup toasted almonds, sliced 2 tablespoons olive oil, divided 1 tablespoon lemon juice 1 teaspoon Dijon mustard Salt and pepper, to taste Directions: Preheat grill or grill pan to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil, season with salt and pepper. Grill chicken for 5-6 minutes per side, until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes, then slice thinly. In a small bowl, whisk together remaining olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Toss gently with dressing. Top salad with sliced grilled chicken and toasted almonds. Serve immediately. Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes Kcal: Approx. 320 kcal per serving | Servings: 4 servings #healthysalad #chickensalad #grilledchicken #freshgreens #avocadosalad #lightmeals #healthyrecipes #lowcalorie #cleaneating #glutenfree #highprotein #saladrecipes #mealprepideas #fitnessfood #nutrition #easyrecipes #healthylunch #wholefoods #healthychoices #summermeals Fresh, light, and packed with protein—this Healthy Chicken Salad is perfect for a nutritious lunch or dinner!

Stuffed Pepper Soup Hearty Stuffed Pepper Soup with Savory Ground Beef and Rice Ingredients: 1 lb ground beef 1 medium onion, diced 3 cloves garlic, minced 4 large bell peppers (red, green, or yellow), diced 1 cup cooked rice 1 can (14.5 oz) diced tomatoes 4 cups beef broth 1 can (8 oz) tomato sauce 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste 2 tablespoons olive oil Directions: Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat. Add diced onion and garlic to the pot; sauté for 3-4 minutes until softened and fragrant. Stir in diced bell peppers and cook for another 5 minutes until slightly tender. Add cooked rice, diced tomatoes (with juice), tomato sauce, beef broth, oregano, and basil. Stir well to combine. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes to let flavors meld. Season with salt and pepper to taste before serving. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: Approximately 280 kcal per serving | Servings: 6 servings #stuffedpeppersoup #heartyrecipes #comfortfood #souprecipe #groundbeefrecipes #bellpeppers #homecooking #easymeals #healthyrecipes #familydinner #onepotmeal #winterrecipes #comfortsoup #homemade #souplove #rice #beefbroth #tomatorecipes #savorymeals #quickdinner Cozy up with this hearty Stuffed Pepper Soup — all the flavors of stuffed peppers in a warm, comforting bowl!

Looking for a light and flavorful dinner option? 🐟✨ Lemon & Olive Oil Poached White Fish 🍋🫒 Ingredients: - 2 white fish fillets (such as cod or haddock) - 1/4 cup olive oil - 1 lemon (zested and juiced) - 2 cloves garlic, minced - Salt and pepper to taste - Fresh parsley for garnish Preparation Steps: 1. In a skillet, combine olive oil, lemon juice, lemon zest, and minced garlic over low heat. 2. Season the fish fillets with salt and pepper, then carefully place them in the skillet. 3. Gently poach the fish for about 8-10 minutes, or until cooked through and flaky. 4. Once cooked, remove the fish and transfer to a plate. 5. Spoon the poaching liquid over the fish and garnish with fresh parsley. Prep Time: 5 mins | Cooking Time: 10 mins | Total Time: 15 mins Calories: 280 kcal per serving | Servings: 2 servings Suggested Pairings: Serve with a side of steamed vegetables or a light salad for a complete meal. #healthyrecipes #seafoodlover #cookingathome

Beef and Papaya Salad Refreshing Beef and Papaya Salad with Zesty Lime Dressing Ingredients: 8 oz (225g) beef sirloin, thinly sliced 1 tablespoon olive oil Salt and pepper to taste 2 cups ripe green papaya, shredded 1 cup mixed salad greens 1 small carrot, julienned ½ red bell pepper, thinly sliced 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh mint leaves, chopped ¼ cup roasted peanuts, crushed Dressing: 3 tablespoons lime juice 1 tablespoon fish sauce 1 tablespoon honey or brown sugar 1 small garlic clove, minced 1 small red chili, finely chopped (optional) Directions: Heat olive oil in a skillet over medium-high heat. Season beef slices with salt and pepper, then sear until browned and cooked to your liking, about 2-3 minutes per side. Remove from heat and set aside. In a large salad bowl, combine shredded papaya, salad greens, carrot, red bell pepper, cilantro, and mint. In a small bowl, whisk together lime juice, fish sauce, honey, garlic, and chili until well combined. Pour the dressing over the salad mixture and toss gently to coat evenly. Arrange the cooked beef slices on top of the salad. Sprinkle with crushed roasted peanuts. Serve immediately as a refreshing light meal or side dish. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 320 kcal | Servings: 2-3 servings #beefsalad #papayasalad #freshsalad #asianflavors #lightmeals #healthyrecipes #limevinaigrette #proteinpacked #cleaneating #summerrecipes #quickmeals #thaiinspired #saladrecipe #freshherbs #crispveggies #nuttytoppings #healthyfood #easyrecipes #mealprepideas #freshandflavorful Brighten your day with this refreshing Beef and Papaya Salad — juicy beef meets crisp green papaya tossed in a tangy lime dressing! 🥗🍖🍋