• Looking for a refreshing and creamy side dish that’s perfect for your keto lifestyle? This Keto Cauliflower Salad is packed with flavor and super easy to whip up!

    Ingredients:
    - 1 medium head of cauliflower, cut into florets
    - 4 large eggs
    - 1 cup cucumber, diced
    - 1/2 cup green onions, chopped
    - 1/2 cup mayonnaise
    - 1 tablespoon Dijon mustard
    - 1 tablespoon apple cider vinegar
    - Salt and pepper, to taste
    - 1 teaspoon garlic powder
    - 1 teaspoon paprika (optional)

    Directions:
    1. Start by bringing a large pot of salted water to a boil. Toss in the cauliflower florets and let them cook for about 5-7 minutes. You want them tender, but with a little crunch! Once done, drain the water and let the cauliflower cool.
    2. In another pot, place the eggs and cover them with water. Bring to a boil, then cover and remove from heat. Sit tight for 12 minutes. Afterward, drain and plunge those eggs into ice water to cool. Once they’re cool, peel and chop them up.
    3. Grab a big mixing bowl and combine the cooled cauliflower, chopped eggs, diced cucumber, and green onions. This mixture is already looking delicious!
    4. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. If you love a little kick, sprinkle in that paprika!
    5. Drizzle the dressing over your cauliflower mixture and gently stir until everything is beautifully coated.
    6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Trust me, it’s worth the wait!

    Nutritional Values (per serving):
    - Serving Size: 1 cup
    - Calories: 220
    - Fat: 18g
    - Protein: 8g
    - Total Carbohydrates: 6g
    - Dietary Fiber: 3g
    - Net Carbs: 3g

    Enjoy this delightful Keto Cauliflower Salad at your next gathering or as a meal prep delight. It’s sure to be a hit!

    #KetoRecipes #CauliflowerSalad #HealthyEating #LowCarb #MealPrep
    Looking for a refreshing and creamy side dish that’s perfect for your keto lifestyle? This Keto Cauliflower Salad is packed with flavor and super easy to whip up! Ingredients: - 1 medium head of cauliflower, cut into florets - 4 large eggs - 1 cup cucumber, diced - 1/2 cup green onions, chopped - 1/2 cup mayonnaise - 1 tablespoon Dijon mustard - 1 tablespoon apple cider vinegar - Salt and pepper, to taste - 1 teaspoon garlic powder - 1 teaspoon paprika (optional) Directions: 1. Start by bringing a large pot of salted water to a boil. Toss in the cauliflower florets and let them cook for about 5-7 minutes. You want them tender, but with a little crunch! Once done, drain the water and let the cauliflower cool. 2. In another pot, place the eggs and cover them with water. Bring to a boil, then cover and remove from heat. Sit tight for 12 minutes. Afterward, drain and plunge those eggs into ice water to cool. Once they’re cool, peel and chop them up. 3. Grab a big mixing bowl and combine the cooled cauliflower, chopped eggs, diced cucumber, and green onions. This mixture is already looking delicious! 4. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. If you love a little kick, sprinkle in that paprika! 5. Drizzle the dressing over your cauliflower mixture and gently stir until everything is beautifully coated. 6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Trust me, it’s worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 220 - Fat: 18g - Protein: 8g - Total Carbohydrates: 6g - Dietary Fiber: 3g - Net Carbs: 3g Enjoy this delightful Keto Cauliflower Salad at your next gathering or as a meal prep delight. It’s sure to be a hit! #KetoRecipes #CauliflowerSalad #HealthyEating #LowCarb #MealPrep
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  • Lifeguard on duty

    #miami #miamiswimweek #sophiea #travel #bikini #swimwear #lifestyle #jetsetter #model #internationalmodel #redhead #tattoos #curves Sophiea Charlotte IG:sophiea.02
    Lifeguard on duty 🧜‍♀️ #miami #miamiswimweek #sophiea #travel #bikini #swimwear #lifestyle #jetsetter #model #internationalmodel #redhead #tattoos #curves Sophiea Charlotte IG:sophiea.02
    0 Kommentare 0 Geteilt 19KB Ansichten
  • Get ready for a delicious, low-carb treat! These Keto Bacon, Egg & Cheese Sliders are perfect for breakfast or a satisfying snack.

    Ingredients:
    - 6 hard-boiled eggs, peeled
    - 6 thin slices of cheddar cheese
    - 3 slices of cooked bacon
    - 1/2 avocado
    - 1/2 tsp lime juice
    - 1/2 tsp ground cumin
    - Salt to taste
    - Pepper to taste

    Directions:
    1. Grab your small food processor and throw in the avocado, lime juice, and cumin. Blend until it’s nice and creamy. Give it a taste and add a pinch of salt if you like!
    2. Now, take each hard-boiled egg and slice it in half lengthwise.
    3. On the bottom half of each egg, place a slice of cheddar cheese.
    4. Cut the cooked bacon slices in half and lay one piece over the cheese.
    5. Add a dollop of your creamy avocado spread on top of the bacon.
    6. Cap it off with the top half of the egg, rounding side up — mini slider magic!
    7. To keep everything together, poke a toothpick through the center of each slider.
    8. Repeat this with the rest of the eggs, then sprinkle a little salt and pepper on top before serving.

    Nutrition Facts (per slider):
    - Serving Size: 1 slider
    - Calories: 150
    - Protein: 10g
    - Fat: 11g
    - Carbohydrates: 2g
    - Fiber: 1g

    Enjoy these tasty bites that are packed with flavor and perfect for your ketogenic lifestyle! #KetoSliders #LowCarbDeliciousness #BaconLovers #HealthySnacking #EggcellentRecipes
    Get ready for a delicious, low-carb treat! These Keto Bacon, Egg & Cheese Sliders are perfect for breakfast or a satisfying snack. Ingredients: - 6 hard-boiled eggs, peeled - 6 thin slices of cheddar cheese - 3 slices of cooked bacon - 1/2 avocado - 1/2 tsp lime juice - 1/2 tsp ground cumin - Salt to taste - Pepper to taste Directions: 1. Grab your small food processor and throw in the avocado, lime juice, and cumin. Blend until it’s nice and creamy. Give it a taste and add a pinch of salt if you like! 2. Now, take each hard-boiled egg and slice it in half lengthwise. 3. On the bottom half of each egg, place a slice of cheddar cheese. 4. Cut the cooked bacon slices in half and lay one piece over the cheese. 5. Add a dollop of your creamy avocado spread on top of the bacon. 6. Cap it off with the top half of the egg, rounding side up — mini slider magic! 7. To keep everything together, poke a toothpick through the center of each slider. 8. Repeat this with the rest of the eggs, then sprinkle a little salt and pepper on top before serving. Nutrition Facts (per slider): - Serving Size: 1 slider - Calories: 150 - Protein: 10g - Fat: 11g - Carbohydrates: 2g - Fiber: 1g Enjoy these tasty bites that are packed with flavor and perfect for your ketogenic lifestyle! #KetoSliders #LowCarbDeliciousness #BaconLovers #HealthySnacking #EggcellentRecipes
    0 Kommentare 0 Geteilt 20KB Ansichten
  • If you're on a low-carb kick but still crave that breakfast favorite, these Keto Pancakes are a game changer! Deliciously cheesy and oh-so-easy to whip up, they’ll keep you satisfied and energized.

    Ingredients:
    - 1 egg
    - 1 tablespoon cream cheese
    - 1 tablespoon almond flour
    - 1 tablespoon parmesan cheese
    - Fillings of your choice (e.g., ham, mozzarella)
    - Pinch of pepper
    - Black coffee (optional)

    Directions:
    1. In a mixing bowl, combine the egg, cream cheese, almond flour, parmesan cheese, and a pinch of pepper. Mix until you have a smooth batter.
    2. Heat a skillet over medium heat and lightly grease it if needed. Pour the batter into the skillet like you would with a regular pancake.
    3. Cook for about 2-3 minutes on one side until golden, then flip and cook for another 1-2 minutes.
    4. Once the pancake is cooked through, add your favorite fillings on one half, fold it over, and let it heat through for a minute.
    5. Serve warm alongside a cup of black coffee if you like!

    Nutritional Values (per pancake):
    - Calories: 170
    - Protein: 10g
    - Carbs: 3g
    - Fat: 14g
    - Fiber: 1g

    Serving Size: 1 pancake

    Enjoy a delightful breakfast that fits your keto lifestyle! #KetoBreakfast #LowCarb #HealthyEating #PancakeLove #BreakfastGoals
    If you're on a low-carb kick but still crave that breakfast favorite, these Keto Pancakes are a game changer! Deliciously cheesy and oh-so-easy to whip up, they’ll keep you satisfied and energized. Ingredients: - 1 egg - 1 tablespoon cream cheese - 1 tablespoon almond flour - 1 tablespoon parmesan cheese - Fillings of your choice (e.g., ham, mozzarella) - Pinch of pepper - Black coffee (optional) Directions: 1. In a mixing bowl, combine the egg, cream cheese, almond flour, parmesan cheese, and a pinch of pepper. Mix until you have a smooth batter. 2. Heat a skillet over medium heat and lightly grease it if needed. Pour the batter into the skillet like you would with a regular pancake. 3. Cook for about 2-3 minutes on one side until golden, then flip and cook for another 1-2 minutes. 4. Once the pancake is cooked through, add your favorite fillings on one half, fold it over, and let it heat through for a minute. 5. Serve warm alongside a cup of black coffee if you like! Nutritional Values (per pancake): - Calories: 170 - Protein: 10g - Carbs: 3g - Fat: 14g - Fiber: 1g Serving Size: 1 pancake Enjoy a delightful breakfast that fits your keto lifestyle! #KetoBreakfast #LowCarb #HealthyEating #PancakeLove #BreakfastGoals
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  • Luxury and Warm Fur Coat: Warm Chic, Long Coat

    #realfoxfur #womenfashion #winterstyle #ootdfashion #luxurylifestyle #bloggerfashion #fashiontrendy #popular #supermodel #starstyle #whitefox
    Luxury and Warm Fur Coat: Warm Chic, Long Coat #realfoxfur #womenfashion #winterstyle #ootdfashion #luxurylifestyle #bloggerfashion #fashiontrendy #popular #supermodel #starstyle #whitefox
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