Looking for a refreshing and creamy side dish that’s perfect for your keto lifestyle? This Keto Cauliflower Salad is packed with flavor and super easy to whip up!
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 4 large eggs
- 1 cup cucumber, diced
- 1/2 cup green onions, chopped
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
Directions:
1. Start by bringing a large pot of salted water to a boil. Toss in the cauliflower florets and let them cook for about 5-7 minutes. You want them tender, but with a little crunch! Once done, drain the water and let the cauliflower cool.
2. In another pot, place the eggs and cover them with water. Bring to a boil, then cover and remove from heat. Sit tight for 12 minutes. Afterward, drain and plunge those eggs into ice water to cool. Once they’re cool, peel and chop them up.
3. Grab a big mixing bowl and combine the cooled cauliflower, chopped eggs, diced cucumber, and green onions. This mixture is already looking delicious!
4. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. If you love a little kick, sprinkle in that paprika!
5. Drizzle the dressing over your cauliflower mixture and gently stir until everything is beautifully coated.
6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Trust me, it’s worth the wait!
Nutritional Values (per serving):
- Serving Size: 1 cup
- Calories: 220
- Fat: 18g
- Protein: 8g
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Net Carbs: 3g
Enjoy this delightful Keto Cauliflower Salad at your next gathering or as a meal prep delight. It’s sure to be a hit!
#KetoRecipes #CauliflowerSalad #HealthyEating #LowCarb #MealPrep
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 4 large eggs
- 1 cup cucumber, diced
- 1/2 cup green onions, chopped
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
Directions:
1. Start by bringing a large pot of salted water to a boil. Toss in the cauliflower florets and let them cook for about 5-7 minutes. You want them tender, but with a little crunch! Once done, drain the water and let the cauliflower cool.
2. In another pot, place the eggs and cover them with water. Bring to a boil, then cover and remove from heat. Sit tight for 12 minutes. Afterward, drain and plunge those eggs into ice water to cool. Once they’re cool, peel and chop them up.
3. Grab a big mixing bowl and combine the cooled cauliflower, chopped eggs, diced cucumber, and green onions. This mixture is already looking delicious!
4. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. If you love a little kick, sprinkle in that paprika!
5. Drizzle the dressing over your cauliflower mixture and gently stir until everything is beautifully coated.
6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Trust me, it’s worth the wait!
Nutritional Values (per serving):
- Serving Size: 1 cup
- Calories: 220
- Fat: 18g
- Protein: 8g
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Net Carbs: 3g
Enjoy this delightful Keto Cauliflower Salad at your next gathering or as a meal prep delight. It’s sure to be a hit!
#KetoRecipes #CauliflowerSalad #HealthyEating #LowCarb #MealPrep
Looking for a refreshing and creamy side dish that’s perfect for your keto lifestyle? This Keto Cauliflower Salad is packed with flavor and super easy to whip up!
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 4 large eggs
- 1 cup cucumber, diced
- 1/2 cup green onions, chopped
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
Directions:
1. Start by bringing a large pot of salted water to a boil. Toss in the cauliflower florets and let them cook for about 5-7 minutes. You want them tender, but with a little crunch! Once done, drain the water and let the cauliflower cool.
2. In another pot, place the eggs and cover them with water. Bring to a boil, then cover and remove from heat. Sit tight for 12 minutes. Afterward, drain and plunge those eggs into ice water to cool. Once they’re cool, peel and chop them up.
3. Grab a big mixing bowl and combine the cooled cauliflower, chopped eggs, diced cucumber, and green onions. This mixture is already looking delicious!
4. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. If you love a little kick, sprinkle in that paprika!
5. Drizzle the dressing over your cauliflower mixture and gently stir until everything is beautifully coated.
6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Trust me, it’s worth the wait!
Nutritional Values (per serving):
- Serving Size: 1 cup
- Calories: 220
- Fat: 18g
- Protein: 8g
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Net Carbs: 3g
Enjoy this delightful Keto Cauliflower Salad at your next gathering or as a meal prep delight. It’s sure to be a hit!
#KetoRecipes #CauliflowerSalad #HealthyEating #LowCarb #MealPrep
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