• Beef and Mango Salsa

    Grilled Spiced Beef with Fresh Mango Salsa and Lime Zest

    Ingredients:

    For the Beef:

    1 lb (450g) flank steak or sirloin, trimmed

    1 tablespoon olive oil

    1 teaspoon ground cumin

    1/2 teaspoon chili powder

    1/2 teaspoon garlic powder

    Salt and freshly ground black pepper to taste

    Juice of 1 lime

    For the Mango Salsa:

    1 large ripe mango, diced

    1/2 red bell pepper, finely diced

    1/4 red onion, finely chopped

    1 jalapeño, seeded and minced (optional)

    Juice of 1 lime

    2 tablespoons chopped fresh cilantro

    Salt to taste

    Directions:

    In a small bowl, combine olive oil, cumin, chili powder, garlic powder, salt, pepper, and lime juice. Rub mixture all over the beef. Let marinate for 15–30 minutes.

    While the beef marinates, prepare the mango salsa by mixing diced mango, red bell pepper, red onion, jalapeño (if using), lime juice, cilantro, and a pinch of salt in a bowl. Set aside.

    Heat a grill or skillet over medium-high heat. Cook the beef for 4–5 minutes per side or until your desired doneness. Let rest 5 minutes, then slice thinly against the grain.

    Serve the sliced beef topped with fresh mango salsa. Great with rice, in tacos, or on salad greens.

    Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
    Kcal: 410 kcal | Servings: 4 servings

    #beefrecipes #mangosalsa #grilledbeef #tropicalflavors #beefdinner #salsatime #lowcarbmeals #meatlover #easygrilling #summerflavors #citrusbeef #mangorecipes #spicyandsweet #flavorfusion #easymeals #bbqseason #quickdinners #proteinpacked #glutenfreeeats #freshandfast

    Juicy grilled beef + sweet & spicy mango salsa = the flavor combo you didn’t know you needed! Ready in under 30 mins.
    Beef and Mango Salsa Grilled Spiced Beef with Fresh Mango Salsa and Lime Zest Ingredients: For the Beef: 1 lb (450g) flank steak or sirloin, trimmed 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon garlic powder Salt and freshly ground black pepper to taste Juice of 1 lime For the Mango Salsa: 1 large ripe mango, diced 1/2 red bell pepper, finely diced 1/4 red onion, finely chopped 1 jalapeño, seeded and minced (optional) Juice of 1 lime 2 tablespoons chopped fresh cilantro Salt to taste Directions: In a small bowl, combine olive oil, cumin, chili powder, garlic powder, salt, pepper, and lime juice. Rub mixture all over the beef. Let marinate for 15–30 minutes. While the beef marinates, prepare the mango salsa by mixing diced mango, red bell pepper, red onion, jalapeño (if using), lime juice, cilantro, and a pinch of salt in a bowl. Set aside. Heat a grill or skillet over medium-high heat. Cook the beef for 4–5 minutes per side or until your desired doneness. Let rest 5 minutes, then slice thinly against the grain. Serve the sliced beef topped with fresh mango salsa. Great with rice, in tacos, or on salad greens. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 410 kcal | Servings: 4 servings #beefrecipes #mangosalsa #grilledbeef #tropicalflavors #beefdinner #salsatime #lowcarbmeals #meatlover #easygrilling #summerflavors #citrusbeef #mangorecipes #spicyandsweet #flavorfusion #easymeals #bbqseason #quickdinners #proteinpacked #glutenfreeeats #freshandfast Juicy grilled beef + sweet & spicy mango salsa = the flavor combo you didn’t know you needed! Ready in under 30 mins.
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  • Black Bean and Mango Salad

    Zesty Black Bean & Mango Salad with Lime and Cilantro

    Ingredients:

    1 (15 oz) can black beans, drained and rinsed

    1 large ripe mango, diced

    1 red bell pepper, diced

    1/4 cup red onion, finely chopped

    1 small jalapeño, seeded and minced (optional)

    1/4 cup chopped fresh cilantro

    Juice of 2 limes

    1 tablespoon olive oil

    1/2 teaspoon ground cumin

    Salt and black pepper to taste

    Directions:

    In a large bowl, combine the black beans, mango, red bell pepper, red onion, jalapeño, and cilantro.

    In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper.

    Pour the dressing over the salad and toss gently to coat everything evenly.

    Cover and chill in the refrigerator for at least 20 minutes to let flavors meld.

    Serve cold as a side dish, dip with tortilla chips, or light main course.

    Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
    Kcal: 210 kcal | Servings: 4 servings

    #blackbeanmangosalad #vegansalad #plantbasedrecipes #mangosalad #healthymeals #freshsalads #easyrecipes #summersalads #glutenfreerecipes #limesalad #mexicaninspired #mangorecipes #beanbased #proteinpacked #quickrecipes #vegetarianrecipes #veganlunch #cleaneating #saladideas #flavorfulfood

    This Black Bean & Mango Salad is sweet, zesty, and totally refreshing! A perfect side or light lunch for sunny days.
    Black Bean and Mango Salad Zesty Black Bean & Mango Salad with Lime and Cilantro Ingredients: 1 (15 oz) can black beans, drained and rinsed 1 large ripe mango, diced 1 red bell pepper, diced 1/4 cup red onion, finely chopped 1 small jalapeño, seeded and minced (optional) 1/4 cup chopped fresh cilantro Juice of 2 limes 1 tablespoon olive oil 1/2 teaspoon ground cumin Salt and black pepper to taste Directions: In a large bowl, combine the black beans, mango, red bell pepper, red onion, jalapeño, and cilantro. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper. Pour the dressing over the salad and toss gently to coat everything evenly. Cover and chill in the refrigerator for at least 20 minutes to let flavors meld. Serve cold as a side dish, dip with tortilla chips, or light main course. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 210 kcal | Servings: 4 servings #blackbeanmangosalad #vegansalad #plantbasedrecipes #mangosalad #healthymeals #freshsalads #easyrecipes #summersalads #glutenfreerecipes #limesalad #mexicaninspired #mangorecipes #beanbased #proteinpacked #quickrecipes #vegetarianrecipes #veganlunch #cleaneating #saladideas #flavorfulfood This Black Bean & Mango Salad is sweet, zesty, and totally refreshing! A perfect side or light lunch for sunny days.
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