Grilled Salmon and Spinach Pasta Flame-Grilled Salmon Pasta with Garlic Spinach Cream Ingredients: 8 oz fettuccine or linguine 2 salmon fillets (about 6 oz each) 1 tablespoon olive oil Salt and black pepper, to taste 1 tablespoon lemon juice 2 tablespoons butter 3 cloves garlic, minced 1 cup heavy cream 1/4 cup grated Parmesan cheese 4 cups baby spinach Zest of 1 lemon Fresh parsley, chopped (for garnish) Lemon wedges, for serving Directions: Cook pasta according to package directions. Reserve 1/2 cup of pasta water, then drain and set aside. Preheat a grill pan or outdoor grill. Brush salmon with olive oil, season with salt, pepper, and lemon juice. Grill for 3–4 minutes per side or until cooked through. Remove and set aside. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant. Pour in the cream and bring to a gentle simmer. Stir in Parmesan and lemon zest until sauce is smooth. Add baby spinach and cook for 2–3 minutes until wilted. Toss in the cooked pasta. If needed, add reserved pasta water a little at a time to loosen the sauce. Flake grilled salmon and gently fold into the pasta. Garnish with parsley and serve with lemon wedges. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 560 kcal | Servings: 4 servings #salmonpasta #grilledsalmon #spinachpasta #creamysauce #seafoodpasta #lightdinners #healthycomfortfood #pastaideas #lemonandgarlic #freshtwist #parmesansauce #homecookedmeals #weekdaydinners #flavorfulfish #spinachrecipes #easygourmet #grilledgoodness #pastanight #mediterraneanflavors #pescatarianfriendly This Grilled Salmon and Spinach Pasta is your new weeknight hero! Creamy, fresh, and packed with bold grilled flavor in every bite.

Teriyaki Chicken and Noodle Salad Sweet Teriyaki Chicken Noodle Salad with Crunchy Veggies and Sesame Dressing Ingredients: For the Chicken: 2 boneless, skinless chicken breasts 1/4 cup teriyaki sauce 1 tbsp sesame oil For the Noodle Salad: 200g (7 oz) soba noodles or rice noodles 1 cup shredded red cabbage 1 cup julienned carrots 1/2 red bell pepper, thinly sliced 1/2 cucumber, julienned 2 green onions, sliced 2 tbsp sesame seeds (toasted) Fresh cilantro or mint (optional, for garnish) For the Dressing: 2 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sesame oil 1 tsp honey or maple syrup 1 tsp grated ginger 1 garlic clove, minced Directions: Marinate the chicken in teriyaki sauce for 20–30 minutes. Grill or pan-sear chicken in sesame oil over medium-high heat until cooked through and caramelized (about 6–8 minutes per side). Let rest, then slice. Cook noodles according to package instructions. Rinse under cold water and drain well. In a large bowl, combine noodles, cabbage, carrots, bell pepper, cucumber, and green onions. In a small jar or bowl, whisk together all dressing ingredients. Pour over the salad and toss to coat. Top salad with sliced teriyaki chicken and sprinkle with sesame seeds and herbs. Serve immediately or chill for a refreshing noodle bowl. Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes Kcal: 420 kcal (per serving) | Servings: 4 servings #teriyakichicken #noodlesalad #asianflavors #summersalad #coldnoodlebowl #mealprepideas #healthyasianrecipes #japanesefusion #sobaandchicken #crunchysalad #teriyakibowl #refreshinglunch #easymealideas #highproteinmeal #saladbowlgoals #homemadenoodlesalad #gingergarlicdressing #weekdaydinner #boldflavors #freshandfast Need a cool, satisfying meal? This Teriyaki Chicken & Noodle Salad is bursting with flavor and crunch — and it’s so easy to make!

Easy Tuna Patties Golden Crispy Tuna Cakes with Herbs and Lemon Zest Ingredients: 2 (5 oz) cans tuna in water, drained 1/2 cup breadcrumbs 2 large eggs 1/4 cup finely chopped onion 1 tablespoon fresh parsley, chopped (or 1 tsp dried) 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 2 tablespoons olive oil (for frying) Directions: In a mixing bowl, combine drained tuna, breadcrumbs, eggs, onion, parsley, lemon juice, Dijon mustard, garlic powder, and black pepper. Mix well until the ingredients are fully incorporated and the mixture holds together. Divide the mixture into 6 equal portions and form into small patties. Heat olive oil in a nonstick skillet over medium heat. Cook the patties in batches for 3–4 minutes per side, or until golden brown and crispy. Remove and drain on a paper towel-lined plate. Serve hot with lemon wedges, a dollop of tartar sauce, or over a fresh green salad. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 210 kcal | Servings: 3 servings (2 patties per person) #tunapatties #easyseafoodrecipe #quickdinner #panfriedgoodness #healthychickpeasubstitute #crispycakes #tunalove #budgetfriendlymeals #quickandeasy #pescatarianfriendly #lemonherbtuna #homemadecakes #simpleingredients #weekdaydinner #tunaideas #easytunarecipes #savorycakes #tunaonabudget #herbandlemonflavor #skilletmeals Crispy, savory, and ready in 20 minutes — these Easy Tuna Patties are a weeknight winner! Add a squeeze of lemon and you're good to go.

Big Mac Wraps Flavor-Packed Big Mac Style Tortilla Wraps with Special Sauce Ingredients: 1 lb ground beef 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon onion powder 4 large flour tortillas 1 cup shredded lettuce 1/2 cup diced pickles 1/2 cup shredded cheddar cheese 1/4 cup diced white onion For the Special Sauce: 1/2 cup mayonnaise 2 tablespoons ketchup 1 tablespoon yellow mustard 1 tablespoon sweet pickle relish 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon white vinegar Directions: In a skillet over medium heat, add olive oil and brown the ground beef with salt, pepper, and onion powder until fully cooked. Drain excess fat and set aside. In a small bowl, whisk together all the ingredients for the special sauce. Adjust seasoning to taste. Warm tortillas slightly to make them pliable. To assemble, lay a tortilla flat and spread about 1 tablespoon of special sauce in the center. Top with a generous spoonful of cooked beef, shredded lettuce, pickles, onions, and cheddar cheese. Drizzle with more special sauce if desired. Fold the sides of the tortilla inward, then roll up tightly into a wrap. Optional: Grill or toast the wraps in a pan for 2–3 minutes per side for a crispy finish. Slice in half and serve with extra sauce on the side! Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 420 kcal | Servings: 4 servings #bigmacwraps #homemadefastfood #burgerwrap #specialsauce #groundbeefrecipes #quickdinnerideas #wrapsfordays #cheeseburgerwrap #easylunchrecipes #comfortfoodtwist #fastfoodcopycat #familyfriendlymeals #kidapprovedrecipes #weekdaydinners #cheddarcheese #mealprepwraps #lunchinspo #toastedwraps #bigmacinspired #easybeefrecipes Get all that Big Mac flavor… in a WRAP! 🌯🔥 These Big Mac Wraps are cheesy, saucy, and loaded with classic toppings.