Low Carb Onion Chips

Alright, let's get cooking! As a chef, I understand the craving for crispy, savory snacks, especially when you're watching your carbs. Here's a foolproof recipe for Low-Carb Onion Chips that will satisfy that urge without derailing your dietary goals. These are surprisingly addictive, so be warned!

Low-Carb Crispy Onion Chips

Yields: Approximately 4 servings Prep time: 15 minutes Cook time: 20-25 minutes

Ingredients:

• 2 large yellow onions, thinly sliced (uniformity is key!)
• 1/4 cup almond flour (or other low-carb flour alternative like coconut flour or a blend)
• 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
• 1 teaspoon onion powder (trust me, it enhances the flavor!)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika (optional, but adds a delicious depth)
• 1/4 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil or avocado oil

Equipment:

• Large mixing bowl
• Baking sheet
• Parchment paper or silicone baking mat
• Mandoline slicer or sharp knife (for thin, even slices)
• Tongs or spatula

Instructions:

1. Prepare the Onions: The most important part! Using a mandoline or a very sharp knife, slice the onions very thinly. Aim for about 1/8 inch thickness. Too thick, and they won't crisp up properly. Separate the rings after slicing. Place the sliced onions in a bowl.

   • Chef's Tip: Soaking the onion slices in ice water for about 10-15 minutes, then patting them completely dry, can help reduce their sharpness and improve their texture when baked.

2. Combine Dry Ingredients: In a separate large bowl, whisk together the almond flour, Parmesan cheese (or nutritional yeast), onion powder, garlic powder, smoked paprika (if using), salt, and pepper. Ensure it's well combined.

3. Coat the Onions: Drizzle the olive oil or avocado oil over the sliced onions in the bowl. Toss to coat evenly. This is crucial for browning. Now, add the dry ingredient mixture to the onions. Toss thoroughly until all onion rings are well-coated. Make sure every ring gets a little bit of the coating!

   • Chef's Tip: If the mixture seems too dry and the onions aren't getting coated evenly, add a tiny bit more oil, one teaspoon at a time.

4. Arrange on Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat. This will prevent sticking and make cleanup easier. Spread the onion rings in a single layer on the prepared baking sheet. Avoid overcrowding. Overlapping the rings will steam them instead of crisping them. If necessary, use two baking sheets.

5. Bake: Preheat oven to 350°F (175°C). Bake for 20-25 minutes, or until the onion rings are golden brown and crispy. Check them frequently towards the end of the baking time to prevent burning. The exact time will depend on your oven and the thickness of the slices.

6. Cool and Crisp: Remove the baking sheet from the oven and let the onion chips cool completely on the baking sheet. They will crisp up further as they cool. Be patient – this is important!

7. Serve and Enjoy: Once completely cool, carefully remove the onion chips from the baking sheet. Store any leftovers in an airtight container at room temperature. They are best enjoyed immediately while at their crispiest.

Serving Suggestions:

• Serve as a snack on their own.
• Use as a topping for salads, soups, or burgers.
• Serve with a low-carb dip, such as ranch, guacamole, or a creamy herb dip.

Nutritional Information (approximate per serving):

• Calories: Varies depending on ingredients and portion size, but generally around 150-200 calories per serving.
• Net Carbs: 5-7 grams per serving.
• Protein: 5-7 grams per serving.
• Fat: 10-15 grams per serving.

Important Notes:

• Thin Slices are Key: Emphasize the importance of thin, even onion slices for optimal crispness.
• Oven Temperature: Ovens vary, so keep a close eye on the chips while baking to prevent burning.
• Storage: These chips are best eaten fresh. While they can be stored, they may lose some of their crispness.
• Seasoning: Feel free to experiment with different seasonings. A dash of cayenne pepper or a sprinkle of herbs de Provence would also be delicious.

Enjoy your guilt-free, crispy onion chips! Let me know if you have any questions, or if you want to explore other low-carb snack options. Happy cooking!