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体記録
ジム通って3ヶ月ちょっとだけ、食べものに気を使うようにし始めた!
有酸素を取り入れるようにした!
これから、もっとケツ上げ太ももに力を入れよう
ダイエット、ボディーメイクって難しいし大変
自分との戦いだ
#筋トレ #ボディーメイク #40代 #ジム #自分磨き #フィットネス #8hotel #プール #ピップアップ #バストアップ #bikini #fitness #トレーニング #training meme IG:k_m_m_e83体記録✍️ ジム通って3ヶ月ちょっとだけ、食べものに気を使うようにし始めた! 有酸素を取り入れるようにした! これから、もっとケツ上げ太ももに力を入れよう🔥 ダイエット、ボディーメイクって難しいし大変💦 自分との戦いだ🤣 #筋トレ #ボディーメイク #40代 #ジム #自分磨き #フィットネス #8hotel #プール #ピップアップ #バストアップ #bikini #fitness #トレーニング #training meme IG:k_m_m_e830 Comentários ·0 Compartilhamentos ·36KB Visualizações ·0 Anterior -
Waldorf Turkey and Cranberry Salad
Fresh Waldorf Turkey Salad with Tart Cranberries and Crunchy Apples
Ingredients:
2 cups cooked turkey breast, shredded or diced
1 cup celery, thinly sliced
1 cup apples, diced (preferably Granny Smith or Fuji)
1/2 cup red grapes, halved
1/3 cup dried cranberries
1/2 cup walnuts, toasted and chopped
1/2 cup mayonnaise
1/4 cup plain Greek yogurt
1 tablespoon lemon juice
1 teaspoon honey
Salt and freshly ground black pepper, to taste
Mixed greens or lettuce leaves for serving
Directions:
In a large bowl, whisk together mayonnaise, Greek yogurt, lemon juice, honey, salt, and pepper until smooth and creamy.
Add shredded turkey, celery, apples, grapes, dried cranberries, and walnuts to the bowl. Toss gently to combine all ingredients evenly with the dressing.
Taste and adjust seasoning if necessary.
Serve chilled over a bed of mixed greens or lettuce leaves.
Garnish with extra walnuts or cranberries if desired.
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
Kcal: 320 kcal per serving | Servings: 4 servings
#waldorfsalad #turkeysalad #cranberrysalad #holidayrecipes #freshsalad #healthyeating #applesalad #greekyogurtdressing #quickrecipes #easymeals #saladlover #lightlunch #seasonalrecipes #healthyrecipes #familymeals #freshingredients #lunchideas #nutritiousfood #comfortfood #cranberryrecipes
Fresh, crunchy, and bursting with flavors — this Waldorf Turkey and Cranberry Salad is a perfect light lunch or holiday side!Waldorf Turkey and Cranberry Salad Fresh Waldorf Turkey Salad with Tart Cranberries and Crunchy Apples Ingredients: 2 cups cooked turkey breast, shredded or diced 1 cup celery, thinly sliced 1 cup apples, diced (preferably Granny Smith or Fuji) 1/2 cup red grapes, halved 1/3 cup dried cranberries 1/2 cup walnuts, toasted and chopped 1/2 cup mayonnaise 1/4 cup plain Greek yogurt 1 tablespoon lemon juice 1 teaspoon honey Salt and freshly ground black pepper, to taste Mixed greens or lettuce leaves for serving Directions: In a large bowl, whisk together mayonnaise, Greek yogurt, lemon juice, honey, salt, and pepper until smooth and creamy. Add shredded turkey, celery, apples, grapes, dried cranberries, and walnuts to the bowl. Toss gently to combine all ingredients evenly with the dressing. Taste and adjust seasoning if necessary. Serve chilled over a bed of mixed greens or lettuce leaves. Garnish with extra walnuts or cranberries if desired. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal per serving | Servings: 4 servings #waldorfsalad #turkeysalad #cranberrysalad #holidayrecipes #freshsalad #healthyeating #applesalad #greekyogurtdressing #quickrecipes #easymeals #saladlover #lightlunch #seasonalrecipes #healthyrecipes #familymeals #freshingredients #lunchideas #nutritiousfood #comfortfood #cranberryrecipes Fresh, crunchy, and bursting with flavors — this Waldorf Turkey and Cranberry Salad is a perfect light lunch or holiday side!0 Comentários ·0 Compartilhamentos ·41KB Visualizações ·0 Anterior