えなこ

Tay hư

Looking for a delicious low-carb alternative? This Keto Garlic Flatbread is cheesy, flavorful, and perfect for dipping or as a side! Ingredients: - 1 1/2 cups shredded mozzarella cheese - 1/2 cup cream cheese - 1 large egg - 1 3/4 cups almond flour - 1 teaspoon baking powder - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - 1/2 teaspoon salt - 2 tablespoons olive oil - 1 tablespoon minced garlic - 2 tablespoons fresh parsley, chopped (optional for garnish) Directions: 1. Start by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper—this will make cleanup a breeze! 2. Grab a microwave-safe bowl and combine the shredded mozzarella and cream cheese. Heat it in the microwave for about 1 minute. Give it a good stir and, if needed, microwave for an additional 30 seconds until everything is melted and smooth. 3. In a separate bowl, whisk together the egg, almond flour, baking powder, garlic powder, Italian seasoning, and salt until well combined. 4. Now pour that delicious melted cheese mixture into your dry ingredients and stir until a dough begins to form. Don't be shy—use your hands to knead the dough until it's nice and smooth. 5. Place the dough onto your prepared baking sheet, and use your hands or a rolling pin to flatten it into a rectangular shape, about 1/4 inch thick. 6. In a small bowl, mix together the olive oil and minced garlic. Brush that aromatic garlic oil over your flatbread—yum! 7. Bake it in the preheated oven for 12-15 minutes, or until those edges are beautifully golden brown. 8. Let it cool slightly before removing it from the oven. If you like, sprinkle some fresh parsley on top for that extra pop of flavor and color. Slice it up and serve warm! Nutritional Values (per serving - serves 8): - Calories: 160 - Protein: 6g - Fat: 12g - Carbohydrates: 4g - Fiber: 2g - Net Carbs: 2g Enjoy this Keto Garlic Flatbread with your favorite dips or as a side dish! #KetoRecipes #LowCarb #HealthyEating #Delicious #ComfortFood

Sun-Ways has developed removable solar panels that fit between train tracks—installed by a specialized train and built to survive harsh weather and heavy vibrations. The panels don’t disrupt rail traffic and could produce 1 TWh of clean energy annually—enough to power 2% of the country. It's an elegant solution that transforms existing infrastructure into a renewable energy network without using extra land. Switzerland’s railways might just be the next solar superhighway. #Switzerland #SolarEnergy #GreenInnovation #TrainTech #SunWays

TITAN SAUSAGE & MUSHROOM DEEP DISH Ingredients: 1½ cups Italian sausage, cooked & crumbled 1 cup sliced mushrooms, sautéed ½ cup onions, caramelized (optional) 1½ cups shredded mozzarella ½ cup marinara or pizza sauce 1 deep dish pizza crust Optional: oregano or chili flakes Instructions: 1⃣ Spread sauce on crust, layer sausage, mushrooms, onions & cheese. 2⃣ Bake at 425°F (220°C) for 18–20 min till bubbly & golden. 3⃣ Sprinkle with herbs for extra punch. Prep: 10 min | Cook: 20 min | Total: 30 min | Serves: 4–6 hearty slice hunters

A new study has shown that global mercury levels in rivers have increased two- to three-fold since around 1850, the onset of the Industrial Revolution. Mercury, particularly in its organic form (methylmercury), is a powerful neurotoxin that primarily threatens human health through contaminated fish consumption. Rivers, which play a vital role in providing drinking water and food and in transporting nutrients to the ocean, have become significant conduits for mercury pollution. Using a global model, researchers estimated that rivers carried about 390 megagrams (metric tons) of mercury to the oceans annually in preindustrial times. This baseline serves as a critical reference point to understand human-induced changes. In present-day conditions, that number has more than doubled, largely due to mercury emissions from coal burning, gold mining, industrial processes, and deforestation. The study also emphasizes that mercury concentrations in rivers respond quickly to human activities, making them useful indicators for tracking pollution control measures. By understanding these patterns and comparing them over time, policymakers can better design and evaluate environmental regulations aimed at reducing mercury pollution. These findings align with existing research by institutions like the UNEP Global Mercury Assessment and efforts under the Minamata Convention on Mercury, which aim to reduce global mercury emissions. However, this study adds value by quantifying the historical and present-day riverine mercury flux, offering a global baseline for restoration and policy goals.

Dịu keo

Bikini babe

Ai Shinozaki