菊地姫奈

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Get ready for a savory delight with this Keto Sausage Gravy! Creamy, hearty, and perfect for breakfast or brunch. Ingredients: - 1 pound ground breakfast pork - 3 oz cream cheese - 3/4 cup heavy cream - 1/2 cup chicken stock Directions: 1. Heat a skillet over medium heat and brown the ground sausage until fully cooked. Make sure it's nice and crispy! 2. Once the sausage is cooked, remove it from the skillet but leave that flavorful rendered fat behind. We want all that goodness! 3. In that same skillet, whisk in the cream cheese, heavy cream, and chicken stock into the fat. Keep stirring over medium heat until the gravy thickens up, which should take about 2-3 minutes. 4. Finally, add the cooked sausage back into the gravy and mix everything together. Let those flavors combine beautifully. Nutrition Facts (per serving): - Serving Size: 1 cup - Calories: 450 - Fat: 40g - Carbohydrates: 3g - Protein: 20g Dig into a bowl of this deliciousness and enjoy the low-carb magic! #Keto #SausageGravy #LowCarb #Breakfast #RecipeLovers

French Bouillabaisse – Classic Fish Stew A fragrant Provençal fish stew from Marseille, made with various fish, shellfish, and aromatic herbs in a saffron-tomato broth. Ingredients (Serves 4): • 500g mixed firm white fish fillets (cod, snapper, etc.) • 200g mussels, cleaned • 200g shrimp, peeled • 1 onion, chopped • 2 cloves garlic, minced • 2 tomatoes, chopped • 1 fennel bulb, sliced • 1 liter fish stock • 1 pinch saffron threads • 2 tbsp olive oil • Fresh thyme, bay leaf, parsley • Salt and pepper Instructions: 1. Heat olive oil; sauté onion, garlic, and fennel until soft. 2. Add tomatoes, saffron, herbs, and stock; simmer 15 minutes. 3. Add fish fillets, mussels, and shrimp; cook until seafood is done (~5-7 mins). 4. Season to taste and serve with toasted baguette and rouille sauce if desired. French Tip: Use the freshest seafood available and serve with crusty bread for dipping.

Looking for a nutritious and delicious meal idea? Feta and Spinach Stuffed Sweet Potatoes Ingredients: - 4 medium sweet potatoes - 1 cup fresh spinach, chopped - 1 cup feta cheese, crumbled - 2 tablespoons olive oil - 2 cloves garlic, minced - Salt and pepper to taste - 1/4 teaspoon chili flakes (optional) - Fresh parsley for garnish Preparation Steps: 1. Preheat your oven to 400°F (200°C). 2. Wash and pierce the sweet potatoes with a fork; bake for 45-50 minutes until tender. 3. While the potatoes are baking, heat olive oil in a pan over medium heat. 4. Add minced garlic and sauté until fragrant. 5. Stir in chopped spinach and cook until wilted, about 2-3 minutes. 6. In a mixing bowl, combine cooked spinach, feta cheese, salt, pepper, and chili flakes. 7. Once sweet potatoes are done, remove from the oven and let cool slightly. 8. Cut the sweet potatoes in half lengthwise and scoop out some of the flesh to create space for the filling. 9. Stuff the sweet potatoes with the spinach and feta mixture. 10. Return to the oven and bake for an additional 10 minutes. 11. Garnish with fresh parsley before serving. Prep Time: 10 mins | Cooking Time: 1 hour | Total Time: 1 hour 10 mins Calories: 275 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a side of steamed broccoli or a light garden salad. #feta #sweetpotatoes #spinach