Creamy, hearty, and packed with flavor, this Keto Kielbasa Soup with Cauliflower is a comforting bowl of goodness that’s perfect for chilly nights!
#Keto #ComfortFood #Kielbasa #HealthyEating #LowCarb
Ingredients:
- 1 lb kielbasa sausage, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups cauliflower florets
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded cheddar cheese (optional)
- Fresh parsley for garnish (optional)
Directions:
1. In a large pot over medium heat, drizzle in the olive oil. Toss in the diced onion and sauté until it's looking lovely and translucent—about 5 minutes.
2. Add the minced garlic and sliced kielbasa to the pot. Cook for 5 to 7 minutes until the sausage is beautifully browned and smells incredible.
3. Stir in the cauliflower florets, chicken broth, dried thyme, smoked paprika, and a generous sprinkle of salt and pepper. Bring the mixture to a rolling boil.
4. Once boiling, reduce the heat and let it gently simmer for 15 to 20 minutes, or until the cauliflower is tender and ready to soak up all that flavor.
5. Pour in the heavy cream and allow it to simmer for another 5 minutes. If you're feeling cheesy, sprinkle in some shredded cheddar and stir until it's delightfully melted.
6. Taste your creation and adjust the seasoning if needed. Serve up hot, garnished with fresh parsley for that perfect finishing touch!
Nutrition Facts (per serving):
- Serving Size: 1 cup
- Calories: 380
- Protein: 20g
- Fat: 30g
- Net Carbs: 5g
Enjoy every spoonful!
Creamy, hearty, and packed with flavor, this Keto Kielbasa Soup with Cauliflower is a comforting bowl of goodness that’s perfect for chilly nights! #Keto #ComfortFood #Kielbasa #HealthyEating #LowCarb
Ingredients:
- 1 lb kielbasa sausage, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups cauliflower florets
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded cheddar cheese (optional)
- Fresh parsley for garnish (optional)
Directions:
1. In a large pot over medium heat, drizzle in the olive oil. Toss in the diced onion and sauté until it's looking lovely and translucent—about 5 minutes.
2. Add the minced garlic and sliced kielbasa to the pot. Cook for 5 to 7 minutes until the sausage is beautifully browned and smells incredible.
3. Stir in the cauliflower florets, chicken broth, dried thyme, smoked paprika, and a generous sprinkle of salt and pepper. Bring the mixture to a rolling boil.
4. Once boiling, reduce the heat and let it gently simmer for 15 to 20 minutes, or until the cauliflower is tender and ready to soak up all that flavor.
5. Pour in the heavy cream and allow it to simmer for another 5 minutes. If you're feeling cheesy, sprinkle in some shredded cheddar and stir until it's delightfully melted.
6. Taste your creation and adjust the seasoning if needed. Serve up hot, garnished with fresh parsley for that perfect finishing touch!
Nutrition Facts (per serving):
- Serving Size: 1 cup
- Calories: 380
- Protein: 20g
- Fat: 30g
- Net Carbs: 5g
Enjoy every spoonful!
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· 0 Commentarios ·0 Acciones ·38K Views
