Looking for a light and flavorful dinner option?
Lemon & Olive Oil Poached White Fish
Ingredients:
- 2 white fish fillets (such as cod or haddock)
- 1/4 cup olive oil
- 1 lemon (zested and juiced)
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Preparation Steps:
1. In a skillet, combine olive oil, lemon juice, lemon zest, and minced garlic over low heat.
2. Season the fish fillets with salt and pepper, then carefully place them in the skillet.
3. Gently poach the fish for about 8-10 minutes, or until cooked through and flaky.
4. Once cooked, remove the fish and transfer to a plate.
5. Spoon the poaching liquid over the fish and garnish with fresh parsley.
Prep Time: 5 mins | Cooking Time: 10 mins | Total Time: 15 mins
Calories: 280 kcal per serving | Servings: 2 servings
Suggested Pairings:
Serve with a side of steamed vegetables or a light salad for a complete meal.
#healthyrecipes #seafoodlover #cookingathomeLooking for a light and flavorful dinner option? 🐟✨
Lemon & Olive Oil Poached White Fish 🍋🫒
Ingredients:
- 2 white fish fillets (such as cod or haddock)
- 1/4 cup olive oil
- 1 lemon (zested and juiced)
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Preparation Steps:
1. In a skillet, combine olive oil, lemon juice, lemon zest, and minced garlic over low heat.
2. Season the fish fillets with salt and pepper, then carefully place them in the skillet.
3. Gently poach the fish for about 8-10 minutes, or until cooked through and flaky.
4. Once cooked, remove the fish and transfer to a plate.
5. Spoon the poaching liquid over the fish and garnish with fresh parsley.
Prep Time: 5 mins | Cooking Time: 10 mins | Total Time: 15 mins
Calories: 280 kcal per serving | Servings: 2 servings
Suggested Pairings:
Serve with a side of steamed vegetables or a light salad for a complete meal.
#healthyrecipes #seafoodlover #cookingathome
