Start your day off right with these delicious Keto Breakfast Sausage Patties! Perfectly seasoned and easy to make, they’re a hearty addition to your morning routine. #KetoBreakfast #SausagePatties #HealthyEating #LowCarb #MealPrep
Ingredients:
- 1 pound ground pork (or ground turkey)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- 1 tablespoon olive oil (for cooking)
Directions:
1. In a spacious mixing bowl, throw together the ground pork (or turkey), salt, black pepper, garlic powder, onion powder, sage, thyme, and crushed red pepper flakes if you're feeling a bit spicy. Give it a good mix until everything is nicely combined.
2. Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick.
3. Heat the olive oil in a large skillet over medium heat. Once it’s nice and hot, add the sausage patties, careful not to overcrowd your pan.
4. Cook each patty for about 4-5 minutes on each side, until they’re beautifully browned and cooked through.
5. Once done, transfer the patties to a plate lined with paper towels to soak up any extra oil. Serve them warm and enjoy!
Nutrition Facts (per serving):
- Serving Size: 1 patty
- Calories: 200
- Protein: 18g
- Fat: 14g
- Carbohydrates: 1g
- Fiber: 0g
Start your mornings with these savory delights—they're sure to become a family favorite! Enjoy!
Ingredients:
- 1 pound ground pork (or ground turkey)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- 1 tablespoon olive oil (for cooking)
Directions:
1. In a spacious mixing bowl, throw together the ground pork (or turkey), salt, black pepper, garlic powder, onion powder, sage, thyme, and crushed red pepper flakes if you're feeling a bit spicy. Give it a good mix until everything is nicely combined.
2. Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick.
3. Heat the olive oil in a large skillet over medium heat. Once it’s nice and hot, add the sausage patties, careful not to overcrowd your pan.
4. Cook each patty for about 4-5 minutes on each side, until they’re beautifully browned and cooked through.
5. Once done, transfer the patties to a plate lined with paper towels to soak up any extra oil. Serve them warm and enjoy!
Nutrition Facts (per serving):
- Serving Size: 1 patty
- Calories: 200
- Protein: 18g
- Fat: 14g
- Carbohydrates: 1g
- Fiber: 0g
Start your mornings with these savory delights—they're sure to become a family favorite! Enjoy!
Start your day off right with these delicious Keto Breakfast Sausage Patties! Perfectly seasoned and easy to make, they’re a hearty addition to your morning routine. #KetoBreakfast #SausagePatties #HealthyEating #LowCarb #MealPrep
Ingredients:
- 1 pound ground pork (or ground turkey)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- 1 tablespoon olive oil (for cooking)
Directions:
1. In a spacious mixing bowl, throw together the ground pork (or turkey), salt, black pepper, garlic powder, onion powder, sage, thyme, and crushed red pepper flakes if you're feeling a bit spicy. Give it a good mix until everything is nicely combined.
2. Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick.
3. Heat the olive oil in a large skillet over medium heat. Once it’s nice and hot, add the sausage patties, careful not to overcrowd your pan.
4. Cook each patty for about 4-5 minutes on each side, until they’re beautifully browned and cooked through.
5. Once done, transfer the patties to a plate lined with paper towels to soak up any extra oil. Serve them warm and enjoy!
Nutrition Facts (per serving):
- Serving Size: 1 patty
- Calories: 200
- Protein: 18g
- Fat: 14g
- Carbohydrates: 1g
- Fiber: 0g
Start your mornings with these savory delights—they're sure to become a family favorite! Enjoy!
