**Creamy Mushroom Keto Casserole** Indulge in this rich and savory keto casserole that’s perfect for any night of the week! #KetoEats #LowCarb **Ingredients:** - 1 pound of fresh mushrooms, sliced - 1 medium onion, diced - 3 cloves garlic, minced - 1 cup heavy cream - 1 cup shredded mozzarella cheese - 1 cup grated Parmesan cheese - 2 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 cup cooked chicken, shredded (optional) - 1 cup spinach (optional) **Directions:** 1. Preheat your oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. 3. Toss in the minced garlic and sliced mushrooms. Sauté until the mushrooms are softened and have released their moisture, around 5-7 minutes. 4. Stir in the heavy cream, dried thyme, salt, and black pepper, cooking for an additional 2-3 minutes until everything is warmed through. 5. If you're adding chicken and spinach, throw them into the skillet now and mix until combined. 6. Remove the skillet from the heat and incorporate half of the mozzarella and half of the Parmesan cheese, stirring until melted and well combined. 7. Transfer this creamy mixture into a greased 9x13-inch baking dish. Sprinkle the remaining mozzarella and Parmesan cheese on top. 8. Bake in your preheated oven for 20-25 minutes, or until the cheese is all bubbly and golden brown. 9. Let it cool for a few minutes before diving in! **Nutritional Values (per serving, based on 6 servings):** - Calories: 320 - Fat: 25g - Carbohydrates: 4g - Protein: 20g **Serving Size:** 1/6 of the casserole Delight in this creamy, cheesy goodness that fits perfectly into your keto lifestyle! #KetoCasserole #MushroomLovers #HealthyEating #ComfortFood #Foodie

If you’re in the mood for a delicious keto-friendly meal that’s as satisfying as a pizza, look no further! This Keto Pizza Casserole is packed with flavor and perfect for anyone looking to indulge without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (15 ounces) tomato sauce - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 cup shredded mozzarella cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large skillet, cook the ground beef over medium heat until it’s nicely browned. Make sure to drain any excess fat. 3. Add in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender and fragrant. 4. Stir in the tomato sauce, oregano, basil, salt, and pepper, mixing well to combine all the flavors. 5. Pour the delicious mixture into a greased baking dish, spreading it out evenly. 6. Top it all off with a generous sprinkle of shredded mozzarella cheese. 7. Bake in your preheated oven for about 20-25 minutes, or until the cheese is beautifully melted and bubbly. 8. Let your casserole cool for a few minutes before serving—it’ll be worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 350 - Protein: 28g - Fat: 22g - Carbohydrates: 6g - Fiber: 2g Get ready to dig into a heavenly dish that’s low in carbs but high in satisfaction! #KetoCasserole #PizzaLovers #HealthyEating #LowCarbDiet #YummyInspiration

Get ready to dive into a cheesy, low-carb delight with this Keto Pizza Casserole! Perfect for satisfying those pizza cravings without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (14 ounces) crushed tomatoes - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 cup shredded mozzarella cheese - 1/2 cup sliced pepperoni - 1/4 cup grated Parmesan cheese Directions: 1. Preheat your oven to 375°F (190°C). 2. In a large skillet over medium heat, cook the ground beef until it’s browned. Drain any excess fat if needed. 3. Toss in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender, about 5-7 minutes. 4. Stir in the crushed tomatoes, oregano, basil, salt, and black pepper. Let that simmer for about 5 minutes to meld all those delicious flavors. 5. Transfer the hearty meat and veggie mixture to a greased 9x13-inch baking dish. 6. Top it off with the shredded mozzarella cheese and evenly arrange those pepperoni slices on top. 7. Finish with a sprinkle of grated Parmesan cheese over the whole casserole. 8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and gloriously golden brown. 9. Let it cool for a few minutes before serving to avoid any cheesy catastrophes! Nutritional Values (per serving): - Serving Size: 1/6 of the casserole - Calories: 350 - Fat: 25g - Protein: 23g - Carbohydrates: 6g - Fiber: 2g - Net Carbs: 4g This casserole serves 6 and is perfect for a weeknight family dinner or meal prep. Enjoy the cheesy goodness! #KetoCasserole #LowCarbPizza #CheesyDelight #ComfortFood #MealPrep

Are you ready for a creamy, cheesy, and spicy delight? This Keto Jalapeño Popper Casserole is the ultimate comfort food that's also low in carbs! Ingredients: - 1 lb ground beef - 8 oz cream cheese, softened - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 4 oz canned diced jalapeños, drained (or fresh jalapeños, diced) - 1/2 cup mayonnaise - 1 tsp garlic powder - 1 tsp onion powder - 1/2 tsp paprika - Salt and pepper to taste - 1/4 cup chopped green onions (for garnish) Directions: 1. Begin by preheating your oven to 350°F (175°C). It’s time to get that kitchen warm and inviting! 2. Grab a large skillet and cook the ground beef over medium heat until it’s beautifully browned. Drain any excess fat to keep it nice and lean. 3. In a mixing bowl, blend together the softened cream cheese, mayonnaise, garlic powder, onion powder, paprika, and a pinch of salt and pepper until smooth and creamy. 4. Now, stir in those spicy diced jalapeños, half of both the cheddar and mozzarella cheeses into your cream cheese mix. The more cheesy goodness, the better! 5. Add the cooked ground beef to your mixture and stir until everything is combined and ready to go. 6. Transfer this luscious mix into a greased 9x13 inch baking dish, spreading it evenly. 7. Don’t forget to top it off with the remaining cheddar and mozzarella cheeses for that melty, golden finish. 8. Pop it in the oven and bake for 25-30 minutes, or until the cheese is bubbly and has that gorgeous golden brown color that makes your mouth water. 9. Once done, take it out and let it cool for a few minutes. Garnish with those fresh, chopped green onions for a pop of color and flavor before serving. Nutrition Facts (Per Serving): - Serving Size: 1/6 of casserole - Calories: 421 - Protein: 30g - Fat: 32g - Net Carbs: 3g Get ready for a satisfying, keto-friendly meal that brings all the flavor and none of the guilt! Enjoy! #KetoCasserole #JalapenoPoppers #LowCarb #CheesyGoodness #ComfortFood