Moussaka Soup Hearty Moussaka-Inspired Soup with Eggplant, Ground Beef, and Creamy Herbs Ingredients: 1 tablespoon olive oil 1 medium onion, diced 2 cloves garlic, minced 1 lb ground beef or lamb 1 medium eggplant, peeled and diced 1 medium zucchini, diced 1 (14 oz) can crushed tomatoes 4 cups beef or vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1 teaspoon dried oregano Salt and black pepper, to taste 1/4 cup uncooked orzo or small pasta (optional) 1/2 cup plain Greek yogurt 2 tablespoons fresh parsley, chopped (for garnish) Grated Parmesan or kefalotyri cheese (optional topping) Directions: Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 3–4 minutes. Stir in garlic and cook for another 30 seconds. Add ground beef or lamb and cook until browned, breaking up with a spoon. Drain excess fat if needed. Stir in eggplant and zucchini and cook for 5 minutes, stirring occasionally. Add crushed tomatoes, broth, cinnamon, allspice, oregano, salt, and pepper. Bring to a boil. Reduce heat and simmer for 20–25 minutes, until vegetables are tender. If using orzo or pasta, add it in the last 10 minutes of cooking until tender. Stir in Greek yogurt just before serving for a creamy texture. Ladle into bowls and garnish with parsley and cheese, if desired. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 390 kcal | Servings: 4 servings #moussakasoup #greeksoup #eggplantsoup #comfortsoup #heartyandhealthy #groundbeefsoup #zucchiniinspired #souprecipeideas #mediterraneansoup #fusioncomfort #greekflavors #soupszn #yogurtsoup #comfortfoodbowl #easyweeknightmeal #herbalsoup #homestylecooking #moussakabowl #southernmedflavors #onepotwonder Cozy up with a bowl of Moussaka Soup — everything you love about the classic Greek dish, transformed into a hearty, spoonable delight!

Indulge in this creamy Greek Keto Moussaka, a delightful low-carb twist on a classic dish that’s bursting with flavor! Ingredients: - 2 medium eggplants, sliced into 1/4-inch rounds - 1 teaspoon salt - 1 pound ground beef - 1 small onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon ground cinnamon - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1 cup heavy cream - 2 large eggs - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil Directions: 1. Preheat your oven to 375°F (190°C) and get ready for some deliciousness! 2. Sprinkle the sliced eggplant with salt and let it sit for about 30 minutes. This will help the eggplant release some moisture. Rinse it off and pat the slices dry with a paper towel. 3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until they’re nice and soft—about 3-4 minutes should do the trick. 4. Toss in the ground beef and break it apart with a spoon. Cook until it’s browned (around 5-7 minutes). 5. Stir in the diced tomatoes, oregano, cinnamon, black pepper, and those optional red pepper flakes. Let it simmer for about 10 minutes, then remove from heat. 6. In a separate bowl, whisk together the heavy cream and eggs until they’re well combined and creamy. 7. In a greased 9x13-inch baking dish, layer half of your eggplant slices on the bottom. Spread half of the meat mixture over the eggplant, and then half of the creamy mixture. Repeat this layering with the remaining ingredients. 8. Top everything off with shredded mozzarella and grated Parmesan cheese for that perfect melty finish! 9. Bake in your preheated oven for 30-35 minutes, or until the top is beautifully golden and bubbly. Let it cool for about 10 minutes before digging in! Nutritional Values (per serving): - Serving Size: 1/8 of the dish - Calories: 460 - Protein: 24g - Fat: 34g - Carbohydrates: 6g - Fiber: 2g Enjoy a slice of this decadent, low-carb moussaka that's sure to please your taste buds while keeping you on track with your keto lifestyle! #KetoMoussaka #LowCarbDelight #GreekCuisine #HealthyEating #ComfortFood

Savor a creamy, low-carb twist on a classic dish with this Greek Keto Moussaka! Perfect for satisfying your cravings without the carbs. #KetoRecipes #Moussaka #LowCarb #HealthyEating #Deliciousness Ingredients: - 2 medium eggplants, sliced into 1/4-inch rounds - 1 teaspoon salt - 1 pound ground beef - 1 small onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon ground cinnamon - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1 cup heavy cream - 2 large eggs - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil Directions: 1. Let’s get that oven going! Preheat to 375°F (190°C). 2. While the oven warms up, sprinkle your eggplant slices with salt and set them aside for about 30 minutes. This helps get rid of extra moisture. Afterward, rinse and pat them dry. 3. In a large skillet, heat up the olive oil over medium heat. Toss in the diced onion and minced garlic, cooking until they’re softened—this should take 3-4 minutes. 4. Time for the beef! Add the ground beef to the skillet and break it up with a spoon. Cook until it’s beautifully browned, around 5-7 minutes. 5. Stir in the diced tomatoes, oregano, cinnamon, black pepper, and optional red pepper flakes. Let this simmer away for 10 minutes, then take it off the heat. 6. In a separate bowl, whisk together the heavy cream and eggs until they're all mixed up nicely. 7. Now, grab a greased 9x13-inch baking dish. Layer half of those eggplant slices on the bottom. Spread half of your glorious meat mixture over the eggplant, followed by half of the cream mixture. Repeat with the remaining eggplant, meat, and cream. 8. Finally, sprinkle the top with shredded mozzarella and grated Parmesan cheese. Yum! 9. Bake it in the oven for 30-35 minutes, or until the top is golden and bubbly. Let it cool for about 10 minutes before you dive in. Nutritional Values (per serving): - Serving Size: 1/8 of recipe - Calories: 450 - Protein: 28g - Fat: 36g - Carbs: 8g - Fiber: 3g Enjoy this delightful dish that keeps you in ketosis while indulging your taste buds!