• Don’t Miss Out! EXTRA 10% OFF Lace Front Wigs – 24 Hours ONLY!

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  • AVegetable and Coconut Soup

    Creamy Coconut Vegetable Soup with Aromatic Herbs

    Ingredients:

    1 tablespoon coconut oil

    1 onion, chopped

    2 garlic cloves, minced

    1 tablespoon grated ginger

    2 carrots, sliced

    1 red bell pepper, chopped

    1 zucchini, diced

    1 cup cauliflower florets

    1 can (14 oz) coconut milk

    3 cups vegetable broth

    1 tablespoon soy sauce or tamari

    1 teaspoon turmeric powder

    Juice of 1 lime

    Salt and pepper to taste

    Fresh cilantro or basil for garnish

    Directions:

    Heat the coconut oil in a large pot over medium heat.

    Add the onion, garlic, and ginger, and sauté for 3–4 minutes until fragrant.

    Add carrots, bell pepper, zucchini, and cauliflower. Sauté for another 5 minutes.

    Pour in the coconut milk and vegetable broth. Stir in soy sauce, turmeric, salt, and pepper.

    Bring to a boil, then reduce heat and simmer for 15–20 minutes until vegetables are tender.

    Add lime juice, taste, and adjust seasoning as needed.

    Serve hot, garnished with chopped cilantro or basil.

    Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
    Kcal: 210 kcal | Servings: 4 servings

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    Cozy up with this Creamy Coconut Vegetable Soup – it's vibrant, healthy, and full of bold flavors!
    AVegetable and Coconut Soup Creamy Coconut Vegetable Soup with Aromatic Herbs Ingredients: 1 tablespoon coconut oil 1 onion, chopped 2 garlic cloves, minced 1 tablespoon grated ginger 2 carrots, sliced 1 red bell pepper, chopped 1 zucchini, diced 1 cup cauliflower florets 1 can (14 oz) coconut milk 3 cups vegetable broth 1 tablespoon soy sauce or tamari 1 teaspoon turmeric powder Juice of 1 lime Salt and pepper to taste Fresh cilantro or basil for garnish Directions: Heat the coconut oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté for 3–4 minutes until fragrant. Add carrots, bell pepper, zucchini, and cauliflower. Sauté for another 5 minutes. Pour in the coconut milk and vegetable broth. Stir in soy sauce, turmeric, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15–20 minutes until vegetables are tender. Add lime juice, taste, and adjust seasoning as needed. Serve hot, garnished with chopped cilantro or basil. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 210 kcal | Servings: 4 servings #vegetablesoup #vegansoup #coconutsoup #plantbasedmeals #dairyfree #cleaneating #healthycomfortfood #glutenfree #meatlessmonday #vegetariandinner #souplover #coconutmilkrecipes #easyweeknightmeals #veggielovers #herbaceousflavor #onepotmeal #nourishingbowl #wholefoodrecipe #immuneboosting #simpleingredients Cozy up with this Creamy Coconut Vegetable Soup – it's vibrant, healthy, and full of bold flavors!
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  • If you're craving a cozy, pizza-inspired dish that won't derail your low-carb goals, these Low Carb Pizza Bowls are just what you need! With a delicious combination of sausage, gooey cheese, and your favorite toppings, they come together in no time. #LowCarb #PizzaBowls #HealthyEats #Yum #QuickDinner

    Ingredients:
    - 1 pound ground Italian sausage
    - 1 cup marinara sauce (sugar-free)
    - 1 cup shredded mozzarella cheese
    - 1/2 cup sliced pepperoni
    - 1/2 cup sliced black olives
    - 1/2 cup diced green bell pepper
    - 1/4 cup grated Parmesan cheese
    - 1 teaspoon Italian seasoning
    - 1/2 teaspoon garlic powder
    - 1/4 teaspoon red pepper flakes (optional)

    Directions:
    1. Preheat your oven to 375°F.
    2. In a large skillet over medium heat, cook the ground Italian sausage until browned and fully cooked. Drain any excess fat.
    3. Stir in the marinara sauce and let it simmer for about 5 minutes to combine the flavors.
    4. Divide the sausage and sauce mixture evenly among four oven-safe bowls or ramekins.
    5. Top each bowl generously with mozzarella cheese, sliced pepperoni, black olives, and diced green bell pepper.
    6. Finish off with a sprinkle of Parmesan cheese, Italian seasoning, garlic powder, and a pinch of red pepper flakes (if you like a bit of spice!).
    7. Place the bowls on a baking sheet and pop them in the oven for 10-12 minutes, or until the cheese is melty and bubbly.
    8. Carefully remove from the oven and let them cool for a few minutes before serving. Enjoy your delicious, guilt-free pizza goodness!

    Nutritional Values (per serving):
    - Calories: 350
    - Protein: 25g
    - Fat: 25g
    - Carbohydrates: 6g
    - Fiber: 2g
    - Sugar: 2g

    Serving Size: Makes 4 bowls.

    These Low Carb Pizza Bowls are comfort food made healthy – perfect for weeknight dinners or meal prepping for the week ahead! Enjoy!
    If you're craving a cozy, pizza-inspired dish that won't derail your low-carb goals, these Low Carb Pizza Bowls are just what you need! With a delicious combination of sausage, gooey cheese, and your favorite toppings, they come together in no time. #LowCarb #PizzaBowls #HealthyEats #Yum #QuickDinner Ingredients: - 1 pound ground Italian sausage - 1 cup marinara sauce (sugar-free) - 1 cup shredded mozzarella cheese - 1/2 cup sliced pepperoni - 1/2 cup sliced black olives - 1/2 cup diced green bell pepper - 1/4 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - 1/2 teaspoon garlic powder - 1/4 teaspoon red pepper flakes (optional) Directions: 1. Preheat your oven to 375°F. 2. In a large skillet over medium heat, cook the ground Italian sausage until browned and fully cooked. Drain any excess fat. 3. Stir in the marinara sauce and let it simmer for about 5 minutes to combine the flavors. 4. Divide the sausage and sauce mixture evenly among four oven-safe bowls or ramekins. 5. Top each bowl generously with mozzarella cheese, sliced pepperoni, black olives, and diced green bell pepper. 6. Finish off with a sprinkle of Parmesan cheese, Italian seasoning, garlic powder, and a pinch of red pepper flakes (if you like a bit of spice!). 7. Place the bowls on a baking sheet and pop them in the oven for 10-12 minutes, or until the cheese is melty and bubbly. 8. Carefully remove from the oven and let them cool for a few minutes before serving. Enjoy your delicious, guilt-free pizza goodness! Nutritional Values (per serving): - Calories: 350 - Protein: 25g - Fat: 25g - Carbohydrates: 6g - Fiber: 2g - Sugar: 2g Serving Size: Makes 4 bowls. These Low Carb Pizza Bowls are comfort food made healthy – perfect for weeknight dinners or meal prepping for the week ahead! Enjoy!
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