If you're craving a cozy, pizza-inspired dish that won't derail your low-carb goals, these Low Carb Pizza Bowls are just what you need! With a delicious combination of sausage, gooey cheese, and your favorite toppings, they come together in no time. #LowCarb #PizzaBowls #HealthyEats #Yum #QuickDinner Ingredients: - 1 pound ground Italian sausage - 1 cup marinara sauce (sugar-free) - 1 cup shredded mozzarella cheese - 1/2 cup sliced pepperoni - 1/2 cup sliced black olives - 1/2 cup diced green bell pepper - 1/4 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - 1/2 teaspoon garlic powder - 1/4 teaspoon red pepper flakes (optional) Directions: 1. Preheat your oven to 375°F. 2. In a large skillet over medium heat, cook the ground Italian sausage until browned and fully cooked. Drain any excess fat. 3. Stir in the marinara sauce and let it simmer for about 5 minutes to combine the flavors. 4. Divide the sausage and sauce mixture evenly among four oven-safe bowls or ramekins. 5. Top each bowl generously with mozzarella cheese, sliced pepperoni, black olives, and diced green bell pepper. 6. Finish off with a sprinkle of Parmesan cheese, Italian seasoning, garlic powder, and a pinch of red pepper flakes (if you like a bit of spice!). 7. Place the bowls on a baking sheet and pop them in the oven for 10-12 minutes, or until the cheese is melty and bubbly. 8. Carefully remove from the oven and let them cool for a few minutes before serving. Enjoy your delicious, guilt-free pizza goodness! Nutritional Values (per serving): - Calories: 350 - Protein: 25g - Fat: 25g - Carbohydrates: 6g - Fiber: 2g - Sugar: 2g Serving Size: Makes 4 bowls. These Low Carb Pizza Bowls are comfort food made healthy – perfect for weeknight dinners or meal prepping for the week ahead! Enjoy!

Spicy Korean Chicken Fiery Gochujang Korean Chicken with Sticky-Sweet Heat Ingredients: 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces 3 tablespoons gochujang (Korean red chili paste) 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 tablespoon honey 2 teaspoons brown sugar 3 cloves garlic, minced 1 teaspoon grated fresh ginger 1 tablespoon vegetable oil 1 green onion, thinly sliced (for garnish) 1 teaspoon sesame seeds (for garnish) Cooked white rice or lettuce leaves, for serving Directions: In a bowl, whisk together gochujang, soy sauce, rice vinegar, sesame oil, honey, brown sugar, garlic, and ginger until smooth. Add chicken to the marinade, mix to coat well, and refrigerate for at least 30 minutes (or overnight for stronger flavor). Heat vegetable oil in a large skillet over medium-high heat. Remove chicken from marinade (reserve excess) and sauté for 6-8 minutes, until browned and cooked through. Pour in remaining marinade and simmer for 2-3 minutes, until the sauce thickens and coats the chicken. Garnish with sesame seeds and green onion. Serve hot with rice or in lettuce wraps. Prep Time: 10 minutes | Marinate Time: 30 minutes | Cooking Time: 10 minutes | Total Time: 50 minutes Kcal: 325 kcal | Servings: 4 servings #koreanchicken #spicykoreanfood #gochujang #gochujangchicken #spicychicken #koreanbbq #koreanrecipes #easykoreanfood #weeknightdinners #flavorfulchicken #asianmeals #stickychicken #sweetheat #koreanhomecooking #marinatedchicken #umamiflavor #hotandsavory #homemadekorean #lettucewraps #spicydinner Turn up the heat! This Spicy Korean Chicken is rich with gochujang flavor and perfectly sticky. Serve it over rice or in lettuce wraps!

If you’re craving a classic comfort food with a keto twist, this Keto Bacon Cheeseburger Meatloaf is a game-changer! Packed with flavor and perfect for meal prep, this dish will satisfy those burger cravings without the carbs. Ingredients: - 1 pound ground beef (80/20) - 1 cup shredded cheddar cheese - 4 slices cooked bacon, crumbled Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the ground beef, shredded cheddar cheese, and crumbled bacon. 3. Mix well until everything is beautifully combined. 4. Shape the mixture into a loaf and place it in a baking dish. 5. Bake for about 45-55 minutes or until the meatloaf is cooked through and reaches an internal temperature of 160°F (70°C). 6. Allow to cool for a few minutes before slicing and serving. Enjoy! Nutrition Facts (per serving): - Calories: 360 - Protein: 30g - Fat: 24g - Carbohydrates: 1g - Fiber: 0g - Serving Size: 1 slice (makes about 6 slices) Don't forget to gather round your family or friends because this meatloaf is bound to be a hit! #KetoRecipes #ComfortFood #BaconLovers #Meatloaf #KetoDiet

Tuberculosis has plagued humanity for centuries, killing more people each year than nearly any other infectious disease. But scientists may have finally turned the tide. A new mRNA vaccine, dubbed mRNACV2, has demonstrated strong effectiveness in preclinical trials—triggering a powerful immune response in mice and dramatically reducing the bacterial load in their lungs. This represents a major leap beyond the current BCG vaccine, which offers limited protection and hasn't changed much since its introduction in 1921. What makes this breakthrough especially significant is the use of mRNA technology—the same approach that powered COVID-19 vaccines. This marks the first time mRNA has shown such promise against a bacterial infection, not just viruses. With human trials now on the horizon, the medical community is hopeful that this could lead to a durable, global solution for TB—a disease that still kills over 1 million people annually despite being preventable and treatable. #mRNAVaccine #TBCure #MedicalBreakthrough #InfectiousDiseases #PublicHealthRevolution

Purple Yam Jam Creamy Homemade Ube Halaya (Purple Yam Jam) Ingredients: 2 lbs purple yam (ube), peeled, boiled, and mashed 1 can (14 oz) condensed milk 1 can (12 oz) evaporated milk 1 cup coconut milk 1/2 cup butter or margarine 1/2 cup sugar (adjust to taste) 1/2 teaspoon vanilla extract Directions: In a large nonstick pan over medium heat, melt the butter. Add mashed ube and stir until well incorporated. Gradually add the condensed milk, evaporated milk, coconut milk, and sugar. Stir continuously to prevent lumps or sticking. Cook the mixture, stirring constantly, for 30-40 minutes or until it becomes thick and pulls away from the sides of the pan. Add vanilla extract and continue stirring for another 2 minutes. Remove from heat and allow to cool slightly before transferring to sterilized jars or containers. Store in the refrigerator. Serve chilled or at room temperature. Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 1 hour Kcal: 290 kcal per serving | Servings: 8 servings #ubehalaya #purpleyamjam #filipinodessert #uberecipes #halaya #pinoyrecipes #dessertideas #ube #homemadejam #sweetspread #filipinofood #asianrecipes #tropicalflavors #ubejam #easyfilipinodessert #coconutmilkrecipes #halayarecipe #ubeobsession #comfortdessert #sweettooth Craving something sweet and unique? This creamy homemade Purple Yam Jam (Ube Halaya) is the Filipino dessert you didn’t know you needed!