Get ready to dive into a cheesy, low-carb delight with this Keto Pizza Casserole! Perfect for satisfying those pizza cravings without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (14 ounces) crushed tomatoes - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 cup shredded mozzarella cheese - 1/2 cup sliced pepperoni - 1/4 cup grated Parmesan cheese Directions: 1. Preheat your oven to 375°F (190°C). 2. In a large skillet over medium heat, cook the ground beef until it’s browned. Drain any excess fat if needed. 3. Toss in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender, about 5-7 minutes. 4. Stir in the crushed tomatoes, oregano, basil, salt, and black pepper. Let that simmer for about 5 minutes to meld all those delicious flavors. 5. Transfer the hearty meat and veggie mixture to a greased 9x13-inch baking dish. 6. Top it off with the shredded mozzarella cheese and evenly arrange those pepperoni slices on top. 7. Finish with a sprinkle of grated Parmesan cheese over the whole casserole. 8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and gloriously golden brown. 9. Let it cool for a few minutes before serving to avoid any cheesy catastrophes! Nutritional Values (per serving): - Serving Size: 1/6 of the casserole - Calories: 350 - Fat: 25g - Protein: 23g - Carbohydrates: 6g - Fiber: 2g - Net Carbs: 4g This casserole serves 6 and is perfect for a weeknight family dinner or meal prep. Enjoy the cheesy goodness! #KetoCasserole #LowCarbPizza #CheesyDelight #ComfortFood #MealPrep

Hungarian Paprikás Csirke – Chicken Paprikash with Dumplings One of Hungary’s most iconic dishes, Paprikás Csirke features chicken simmered in a creamy paprika sauce, traditionally served with soft dumplings (nokedli). Ingredients (Serves 4): * 1kg chicken (legs or thighs preferred) * 1 large onion, chopped * 2 tbsp Hungarian sweet paprika * 2 garlic cloves, minced * 1 tbsp flour * 200ml sour cream * 300ml chicken stock * Salt, pepper, oil Instructions: 1. Sauté onion and garlic in oil until golden. 2. Add paprika and stir briefly, then add chicken and brown. 3. Pour in stock, cover and simmer for ~40 minutes. 4. Mix sour cream and flour, stir into sauce, and cook until thick. 5. Serve with *nokedli* or egg noodles. Hungarian Tip: Always add paprika off heat to prevent it from turning bitter.

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Portuguese Pastel de Nata – Custard Tartlets Golden, flaky pastry shells filled with creamy egg custard, lightly caramelized on top – Pastel de Nata are Portugal’s famous sweet treat enjoyed with coffee or as a snack. Ingredients (Makes 12): For the pastry: • 1 sheet puff pastry, thawed For the custard: • 300ml whole milk • 1 cinnamon stick • 1 lemon peel (no white pith) • 100g sugar • 30g cornstarch • 4 egg yolks Instructions: 1. Preheat oven to 250°C (480°F). 2. Roll puff pastry and cut into circles to line muffin tins. 3. Heat milk with cinnamon and lemon peel until just boiling; remove and discard solids. 4. Mix sugar and cornstarch in a bowl, gradually whisk in warm milk until smooth. 5. Cook mixture over medium heat until thick, then cool slightly. 6. Whisk egg yolks, slowly add to milk mixture. 7. Pour custard into pastry shells and bake for 15 mins until tops are browned and blistered. Cool before serving. Portuguese Tip: Serve warm with a sprinkle of cinnamon powder for extra aroma.

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