Norwegian Fiskekaker – Pan-Fried Fish Cakes A beloved Norwegian comfort food, Fiskekaker are mild, fluffy fish cakes made with white fish and potatoes, often served with brown sauce, boiled potatoes, and vegetables. Ingredients (Serves 4): * 500g white fish (haddock, cod), boneless * 1 small potato, boiled and mashed * 1 egg * 150ml milk or cream * 2 tbsp flour * ½ tsp ground white pepper * Salt, butter or oil for frying Instructions: 1. Blend fish with mashed potato, egg, flour, milk, salt, and pepper until smooth. 2. Shape into patties with wet hands. 3. Fry in butter/oil over medium heat until golden brown on both sides. 4. Serve with potatoes, carrots, and optional gravy. Norwegian Tip: Traditionally served with creamy brown gravy (brun saus) and lingonberry jam.

Recent studies have uncovered a striking shift in ocean visibility: more than 20% of Earth's oceans have become noticeably darker over the past two decades. This process, termed "ocean darkening," refers to a measurable reduction in the photic zone—the sunlit upper layer of the ocean where photosynthesis occurs. In several areas, this zone has become as much as 100 meters shallower, greatly limiting sunlight penetration. This decline in light affects phytoplankton, microscopic organisms that form the base of the marine food chain and generate a large portion of Earth's oxygen. With less light reaching them, phytoplankton populations are at risk, potentially triggering ecosystem imbalances, reducing biodiversity, and weakening the ocean’s role in carbon absorption and climate regulation. The causes of ocean darkening are multifaceted. Coastal waters are especially affected by human activity, including agricultural runoff, industrial waste, and sedimentation, which increase the amount of organic matter and particles in the water. In open ocean regions, the main drivers appear to be climate change-induced shifts in ocean currents and rising sea temperatures, which alter water mixing and light diffusion. The implications are profound: darker oceans may lead to reduced marine productivity, altered fish populations, and disrupted climate feedback mechanisms. Scientists are now racing to better understand this trend, as it poses both environmental and economic threats.

Get ready to indulge in a creamy, cheesy delight with this Chicken Spinach and Mushroom Low Carb Oven Dish! Perfect for weeknight dinners. Ingredients: - 1 pound boneless, skinless chicken breasts - 2 cups fresh spinach, chopped - 8 ounces mushrooms, sliced - 1 cup heavy cream - 1 cup shredded mozzarella cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 2 tablespoons olive oil - 1/4 cup grated Parmesan cheese Directions: 1. Preheat your oven to 375°F (190°C) and get ready for some deliciousness! 2. In a large skillet, heat the olive oil over medium heat. Toss in the sliced mushrooms, sautéing them until they turn golden brown—about 5-7 minutes. 3. Stir in the chopped spinach and let it cook until it wilts, roughly 2-3 minutes. Add garlic powder, onion powder, Italian seasoning, and season with salt and pepper. Once everything is nicely combined, remove from heat. 4. Grab a baking dish and lay the chicken breasts in a single layer. Pour the heavy cream over the chicken so it’s nicely covered. 5. Spread that tasty sautéed spinach and mushroom mix over the chicken - let it bask in all that goodness! 6. Top it off with a generous sprinkle of shredded mozzarella and the grated Parmesan cheese. Yum! 7. Pop the dish into your preheated oven and bake for about 25-30 minutes, or until the chicken is cooked through and the cheese has melted into a bubbly, golden masterpiece. 8. Once it’s out of the oven, let it cool for a few minutes before serving. Nutrition Facts (per serving): - Serving Size: 1/4 of the dish - Calories: 475 - Protein: 36g - Fat: 36g - Carbohydrates: 4g - Fiber: 1g This dish is not only low carb but also packs a punch in flavor. Enjoy every cheesy and creamy bite! #LowCarb #HealthyEating #DinnerIdeas #ChickenDinner #Foodie

If you're looking for a quick, healthy, and keto-friendly dinner, this Keto Chicken Cabbage Plate is your answer! Packed with flavor and an effortless choice for any weeknight, it’s bound to become a favorite on your dinner table. Ingredients: - 2 cups green cabbage, shredded - 1 pound boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - 1/2 cup shredded cheddar cheese - 1/4 cup sour cream - 2 tablespoons fresh parsley, chopped (for garnish) Directions: 1. In a large skillet, heat the olive oil over medium heat. While that’s warming up, sprinkle the chicken thighs with garlic powder, onion powder, paprika, salt, and pepper to really kick up the flavor. 2. Add the seasoned chicken thighs to the skillet and cook them for about 5-7 minutes on each side, until they're fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest for a few minutes. 3. Now, in that same skillet, toss in the shredded cabbage and sauté for about 5 minutes until it’s tender and starts to get a nice caramelized color. 4. Slice up those cooked chicken thighs and return them to the skillet with the cabbage. Give everything a good stir and let it heat through for an additional 2-3 minutes. 5. Remove from heat and sprinkle the shredded cheddar cheese on top. Cover the skillet for a couple of minutes to let the cheese melt into that glorious goodness. 6. Serve up the chicken and cabbage mixture on plates, adding a delightful dollop of sour cream on top and finishing with fresh parsley for that beautiful garnish. Enjoy your delicious meal! Nutritional values (per serving): Calories: 480 Protein: 34g Fat: 36g Carbohydrates: 8g Fiber: 3g Net Carbs: 5g Serving size: 1 plate #KetoDinner #HealthyEating #ChickenRecipes #ComfortFood #EasyMeals

Astronaut's eye view — Mount Fuji from space. Captured by astronaut Soichi Noguchi aboard the International Space Station (ISS), this stunning image shows Japan’s iconic Mount Fuji rising like a beacon through the clouds. At 400+ km above Earth, the ISS offers a rare perspective of our planet’s natural wonders — and this is one of the most breathtaking. #EarthFromSpace #MountFuji #Japan #ISS #SoichiNoguchi #AstronautPhotography