Cabbage Soup Hearty and Healing Cabbage Vegetable Soup Ingredients: 1 tablespoon olive oil 1 onion, diced 3 garlic cloves, minced 3 carrots, peeled and sliced 3 celery stalks, sliced 1/2 head of green cabbage, chopped 1 zucchini, chopped 1 can (14.5 oz) diced tomatoes 6 cups vegetable broth (or chicken broth) 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon paprika Salt and pepper to taste Juice of 1/2 lemon (optional for brightness) Fresh parsley, chopped (for garnish) Directions: In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent, about 3–4 minutes. Add carrots and celery. Cook for another 4–5 minutes until slightly softened. Stir in cabbage, zucchini, diced tomatoes (with juice), and vegetable broth. Season with thyme, oregano, paprika, salt, and pepper. Bring to a boil. Reduce heat and let simmer for 25–30 minutes, until vegetables are tender and flavors meld together. Taste and adjust seasoning if needed. Stir in lemon juice, if using. Serve hot, garnished with fresh parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 120 kcal | Servings: 6 servings #cabbagesoup #vegetablesoup #heartymeals #lowcalorierecipes #soupseason #comfortfood #easyrecipes #healthyanddelicious #nourishingmeals #vegetarianrecipes #detoxsoup #homemadesoup #cabbagelover #simpleeats #veggiestew #meatlessmeals #glutenfreesoup #weeknightdinner #cleaneating #wellnessrecipes 🥕 Cozy up with a bowl of this Hearty Cabbage Soup! It's warming, low-calorie, and packed with nourishing veggies. Perfect for a healthy dinner or meal prep! 🥣🌿

Strawberry Spinach Salad Fresh and Vibrant Strawberry Spinach Salad with Balsamic Vinaigrette Ingredients: 6 cups fresh baby spinach 1 pint strawberries, hulled and sliced 1/2 cup crumbled feta cheese 1/4 cup sliced almonds, toasted 1/4 red onion, thinly sliced 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 tablespoon honey Salt and pepper to taste Directions: In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper until well combined to make the dressing. In a large salad bowl, combine the baby spinach, sliced strawberries, red onion, feta cheese, and toasted almonds. Drizzle the dressing over the salad and toss gently to coat everything evenly. Serve immediately. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 180 kcal per serving Servings: 4 servings #strawberrysalad #spinachsalad #freshsalad #healthyeating #summerrecipes #saladrecipe #balsamicvinaigrette #freshingredients #easyrecipes #cleaneating #vegetarianrecipes #lightmeal #crunchyalmonds #fruitandsalad #saladideas #quickmeals #healthyfood #saladlover #fetasalad #seasonalfood 🍓 Fresh, sweet strawberries meet crisp spinach in this vibrant and healthy salad — a perfect light meal or side dish! 🥗✨

Lime Cilantro Rice Zesty Lime and Fresh Cilantro Flavored Rice Ingredients: 1 cup long-grain white rice 2 cups water 1 tablespoon olive oil or butter 1/2 teaspoon salt Zest of 1 lime Juice of 1 lime 1/2 cup fresh cilantro, chopped 1 clove garlic, minced (optional) Directions: Rinse the rice under cold water until the water runs clear to remove excess starch. In a medium saucepan, bring water to a boil. Add olive oil (or butter) and salt. Stir in the rice, reduce heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and water is absorbed. Remove from heat and let sit covered for 5 minutes. Fluff rice with a fork, then stir in lime zest, lime juice, minced garlic (if using), and chopped cilantro. Adjust seasoning with salt if needed and serve warm. Prep Time: 5 minutes | Cooking Time: 18 minutes | Total Time: 23 minutes Kcal: Approximately 200 kcal per serving Servings: 4 servings #limecilantrice #cilantrice #zestyrice #flavoredrice #sidedish #mexicanrice #ricerecipes #easyrecipes #vegetarian #glutenfree #freshherbs #healthyrecipes #mealprep #comfortfood #homemadecooking #simplemeals #limerice #cilantrolover #familymeals #foodie 🌿🍚 Brighten up your meal with this zesty Lime Cilantro Rice! Fresh, flavorful, and the perfect side for any dish. Ready in under 30 minutes! 🍋✨

Spinach Quiche Creamy Spinach and Cheese Quiche with a Buttery Crust Ingredients: 1 9-inch pie crust (store-bought or homemade) 1 tablespoon olive oil 1 small onion, finely chopped 3 cups fresh spinach, chopped 4 large eggs 1 cup half-and-half or heavy cream 1 cup shredded Swiss cheese (or Gruyere) 1/2 cup shredded mozzarella cheese 1/4 teaspoon ground nutmeg Salt and black pepper, to taste Directions: Preheat oven to 375°F (190°C). Place the pie crust into a 9-inch pie dish and prick the bottom with a fork. Pre-bake for 8 minutes, then remove from oven. Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly. In a large bowl, whisk together eggs, half-and-half (or cream), nutmeg, salt, and pepper. Stir in the cooked spinach and onion mixture, along with both cheeses. Pour the filling into the pre-baked pie crust. Bake for 35-40 minutes, or until the quiche is set and the top is lightly golden. Let cool for 5-10 minutes before slicing and serving. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 320 kcal per serving | Servings: 6 #spinachquiche #quicherecipe #brunchideas #easyrecipes #vegetarian #comfortfood #cheesyquiche #homebaking #piecrust #eggbased #weekendbrunch #dinnerideas #savorypie #healthyrecipes #glutenfreeoption #homemade #spinachrecipes #breakfastideas #simplemeals #familymeals This creamy Spinach Quiche is the perfect brunch dish! Packed with fresh spinach and melted cheese in a flaky crust — it's a crowd favorite every time! 🥧🌿🧀

Lasagna Rolls Cheesy Lasagna Roll-Ups with Ricotta and Marinara Ingredients: 12 lasagna noodles 2 cups ricotta cheese 1 egg 1½ cups shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 2 cups fresh spinach, chopped and sautéed 2 cups marinara sauce 1/2 tsp garlic powder 1/2 tsp dried basil Salt and pepper to taste Fresh basil or parsley for garnish (optional) Directions: Preheat oven to 375°F (190°C). Cook lasagna noodles according to package directions. Drain and lay flat on parchment paper. In a mixing bowl, combine ricotta cheese, egg, 1 cup mozzarella, Parmesan, spinach, garlic powder, dried basil, salt, and pepper. Spread a generous spoonful of the ricotta mixture on each lasagna noodle and roll tightly. Spread 1 cup marinara sauce in the bottom of a 9x13 baking dish. Place rolled noodles seam-side down in the dish. Top with remaining marinara and sprinkle with the remaining 1/2 cup mozzarella cheese. Cover with foil and bake for 25 minutes. Uncover and bake an additional 10 minutes or until bubbly and slightly golden. Let rest for 5 minutes before serving. Garnish with fresh herbs if desired. Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes Kcal: 375 kcal | Servings: 6 servings #lasagnarolls #easyitalianfood #weeknightdinner #familydinner #homemadepasta #comfortfood #bakedpasta #ricottarecipes #mozzarellalove #pastaideas #marinarasauce #cheesylove #pastabake #italianflavors #rolledlasagna #meatlessmeals #vegetariancomfortfood #ovenbaked #cheesepull #homecookedmeals Looking for a cozy, cheesy, and easy dinner? These Lasagna Rolls are packed with creamy ricotta, spinach, and smothered in marinara! 🧀🍅🍝