Shrimp and Sweet Potato Mash Garlic Butter Shrimp over Creamy Sweet Potato Mash Ingredients: 1 lb (450g) shrimp, peeled and deveined 2 tablespoons olive oil 3 garlic cloves, minced 1 teaspoon smoked paprika Salt and pepper to taste 2 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or coconut milk for dairy-free option) 1 tablespoon chopped fresh parsley Lemon wedges, for serving Directions: Boil the sweet potatoes in a pot of salted water until fork-tender, about 12–15 minutes. Drain and return to the pot. Add butter and milk to the sweet potatoes. Mash until creamy and smooth. Season with salt and pepper to taste. While the potatoes cook, heat olive oil in a skillet over medium heat. Add the garlic and sauté for 30 seconds. Add shrimp to the skillet and season with paprika, salt, and pepper. Cook for 2–3 minutes per side, or until pink and cooked through. Serve the shrimp over the mashed sweet potatoes. Sprinkle with fresh parsley and a squeeze of lemon juice. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 320 kcal | Servings: 4 servings #shrimpdinner #sweetpotatorecipe #quickmeals #seafoodrecipes #comfortfood #glutenfreedinner #healthyeats #creamyandlight #homecookedmeals #garlicbuttershrimp #easyfamilydinner #shrimplovers #pescatarianmeals #oneplatewonder #30minutemeal #balancedbites #freshingredients #warmbowls #weeknightdinner #naturallysweet Garlic butter shrimp on a bed of creamy sweet potato mash — the kind of meal that feels fancy but comes together in 30 minutes!

Spicy Garlic Shrimp & Beef Noodles Ingredients 8 oz wide rice noodles 1/2 lb shrimp, peeled and deveined 1/2 lb ground beef 4 garlic cloves, minced 1 tbsp ginger, minced 3 tbsp soy sauce 2 tbsp oyster sauce 1 tbsp hoisin sauce 1 tbsp chili garlic sauce (adjust to taste) 1 tsp sesame oil 2 tbsp vegetable oil 1 tsp cornstarch (optional, mixed with 2 tbsp water) 2 green onions, chopped Directions Cook the rice noodles as per the package instructions. Drain and set aside. Heat 1 tbsp of the vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Push to the side. Add the shrimp to the same skillet, cooking until pink and fully done—about 2 minutes per side. Remove shrimp and set aside. Add the remaining oil, then stir in garlic and ginger. Sauté for 1–2 minutes until fragrant. Mix in soy sauce, oyster sauce, hoisin sauce, chili garlic sauce, and sesame oil. If a thicker sauce is desired, stir in the cornstarch slurry. Toss in the cooked noodles, mixing until evenly coated. Return shrimp to the pan, stirring everything together for 2–3 minutes. Top with green onions and serve hot. This is spicy, savory noodle bliss in every bite! Prep Time : 10 mins Cook Time : 15 mins Total Time : 25 mins Servings : 4 Calories : ~480 kcal #shrimpandbeefnoodles #garlicnoodles #spicydinnerideas

Morning confidence Feeling bold and beautiful in this sheer lace bodysuit and corset combo. What's your favorite power outfit? Let me know in the comments! #sheerlace #corset #bodysuit #bold #revealing #lingerie #model #supermodel #ukraine #annareznik #beautiful #powerful

No brain, just salad.

In a powerful symbol of adaptation amid chaos, birds in Ukraine have been spotted building nests using fibre optic cables salvaged from destroyed FPV war drones. This remarkable phenomenon was observed by the 12th Azov Brigade near Toretsk, an area deeply impacted by ongoing conflict. The birds, unknowingly repurposing remnants of war, highlight nature's astonishing resilience—even in zones scarred by destruction and violence. While the presence of such foreign materials in bird nests is unusual, it underscores the unintended environmental legacy of modern warfare. As drones become an increasingly common element of conflict, their debris—like communication cables and wiring—can linger in ecosystems long after battles fade. Yet, through these tangled fibres, life persists. It's a haunting reminder that even in the shadows of war, nature finds a way to survive. #UkraineWar #WarAndNature #FPVDrones #BirdsAdapt #EnvironmentalImpact