Green Olive Salsa Zesty Green Olive Salsa with Garlic, Herbs, and a Citrusy Kick Ingredients: 1 cup green olives (pitted), roughly chopped 1 small garlic clove, finely minced 1 tablespoon capers, drained 1/4 cup fresh parsley, chopped 1 tablespoon fresh oregano or 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes (optional) 2 tablespoons extra virgin olive oil 1 tablespoon fresh lemon juice Zest of 1 lemon Salt and black pepper to taste Directions: In a bowl, combine chopped green olives, minced garlic, capers, parsley, oregano, and red pepper flakes. Add the olive oil, lemon juice, and lemon zest. Stir until well combined. Taste and season with salt and black pepper as needed. Let the salsa sit for at least 15 minutes at room temperature to allow the flavors to meld. Serve with grilled meats, crusty bread, roasted vegetables, or as a topping for fish or tacos. Prep Time: 10 minutes | Marinating Time: 15 minutes | Total Time: 25 minutes Kcal: 95 kcal | Servings: 4 servings #greenolivesalsa #olivecondiment #mediterraneansalsa #tapasrecipes #herbysalsa #zestyolives #citrusandolive #quickcondiments #easyappetizers #saucerecipe #olivespread #plantbasedsauces #versatileflavor #salsarecipe #tangyandfresh #greenolivegoodness #homemadecondiment #toppingideas #freshsalsarecipe #veganfriendlysauce Looking for a zesty twist to spice up your meal? This Green Olive Salsa is bold, briny, and bursting with citrus-herb flavor!

Strawberry Coulis Fresh Strawberry Coulis – A Simple, Elegant Fruit Sauce Ingredients: 2 cups fresh strawberries, hulled and halved 1/4 cup granulated sugar (adjust based on sweetness of strawberries) 1 tablespoon fresh lemon juice 1 tablespoon water (optional, for thinning) Directions: Place the strawberries, sugar, and lemon juice in a blender or food processor. Blend until completely smooth. Pour the mixture through a fine-mesh sieve into a bowl to remove seeds and pulp, using the back of a spoon to help press it through. Taste the coulis—add a splash of water if needed to thin, or a bit more sugar if desired. Chill the coulis in the refrigerator for at least 30 minutes before serving. Serve drizzled over panna cotta, cheesecake, ice cream, pancakes, or yogurt. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes (+ chilling) Kcal: 60 kcal per 2 tbsp | Servings: 6 servings #strawberrycoulis #fruitcoulis #berriesandcream #strawberrysauce #homemadecoulis #freshfruitdessert #dessertsauce #nobake #veganfriendly #glutenfree #simpleelegance #strawberrylove #coulisrecipe #refinedsweets #summerdessert #fruitsauce #easyrecipes #sweetdrizzle #tarttopping #dessertfinishingtouch Brighten up your desserts with this silky Strawberry Coulis It's fresh, fruity, and takes only minutes to make!

Coconut-Pumpkin Soup Creamy Coconut Pumpkin Soup with Warm Spices Ingredients: 1 tablespoon coconut oil 1 onion, chopped 2 cloves garlic, minced 1 tablespoon grated fresh ginger 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon 4 cups pumpkin purée (fresh or canned) 1 can (13.5 oz) coconut milk 3 cups vegetable broth 1 tablespoon maple syrup or honey (optional) Salt and pepper to taste Chili flakes or a drizzle of chili oil (optional) Fresh cilantro or roasted pumpkin seeds for garnish Directions: In a large pot, heat coconut oil over medium heat. Add the onion and sauté for 3–4 minutes until soft. Stir in garlic and ginger, and cook for another 1–2 minutes until fragrant. Add cumin and cinnamon, stirring for 30 seconds to bloom the spices. Stir in the pumpkin purée, coconut milk, and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes. Blend the soup with an immersion blender until smooth (or use a countertop blender in batches). Add maple syrup or honey if desired, and season with salt and pepper to taste. Serve hot, garnished with chili flakes, cilantro, or pumpkin seeds. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 230 kcal | Servings: 4 servings #pumpkinsoup #coconutsoup #fallrecipes #comfortbowl #plantbasedrecipes #veganfriendly #glutenfree #dairyfree #autumncomfort #souptok #spicedpumpkin #souplovers #healthyeats #warmspices #easyweeknightmeals #immuneboost #onepotmeal #vegansoups #nourishingbowl #flavorfulandcozy Nothing says fall like a warm bowl of Coconut-Pumpkin Soup Cozy, creamy, and packed with flavor and spice!

Three-Bean and Quinoa Salad Zesty Three-Bean and Herbed Quinoa Power Salad Ingredients: 1 cup cooked quinoa 1/2 cup canned black beans, rinsed and drained 1/2 cup canned chickpeas, rinsed and drained 1/2 cup canned kidney beans, rinsed and drained 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1 garlic clove, minced Salt and pepper to taste Optional: crumbled feta or avocado slices for topping Directions: In a large bowl, combine the cooked quinoa, black beans, chickpeas, kidney beans, cherry tomatoes, red bell pepper, red onion, and parsley. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper. Pour the dressing over the quinoa and bean mixture and toss until everything is evenly coated. Let the salad sit for 10–15 minutes to absorb flavors, or chill in the fridge for up to 2 hours for a deeper flavor. Top with crumbled feta or sliced avocado just before serving if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes (for quinoa) | Total Time: 30 minutes Kcal: 280 kcal | Servings: 4 servings #healthyfood #quinoasalad #beansalad #vegetarianrecipes #plantbased #veganfriendly #glutenfree #fiberboost #hearthealthy #mealprepideas #freshsalads #easyrecipes #meatlessmeals #mediterraneandiet #quicklunch #healthylifestyle #cleaneating #wholesomefood #summerrecipes #rainbowsalad This colorful Three-Bean and Quinoa Salad is the ultimate protein-packed, plant-based meal! Perfect for summer lunches or meal prep!

Mushroom and Spinach Soup Earthy Mushroom and Baby Spinach Soup with Garlic and Herbs Ingredients: 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 lb (450g) mushrooms, sliced (cremini, button, or a mix) 4 cups vegetable broth 2 cups baby spinach 1/2 cup coconut milk or heavy cream 1 teaspoon dried thyme Salt and pepper to taste Fresh parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until soft and fragrant (about 3–4 minutes). Add the mushrooms and cook for 8–10 minutes, stirring occasionally, until they release their moisture and begin to brown. Pour in the vegetable broth and bring to a simmer. Add dried thyme, salt, and pepper. Simmer uncovered for 10 minutes. Stir in the coconut milk or cream and the baby spinach. Cook for another 3–4 minutes, until the spinach wilts and the soup is heated through. Taste and adjust seasoning as needed. Garnish with chopped fresh parsley before serving. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 170 kcal | Servings: 4 servings #vegetariansoup #mushroomsoup #spinachrecipes #healthycomfortfood #meatlessmeals #dairyfreeoption #plantbasedcomfort #souprecipe #glutenfreesoup #onepotmeal #autumncooking #veganfriendly #herbsandgreens #creamywithoutcream #quickdinner #lightlunchideas #midweekmeals #healingfoods #souplovers #savoryandfresh Cozy up with a bowl of Mushroom and Spinach Soup — earthy, warm, and packed with wholesome flavors!