Steak on Parmesan Pumpkin Puree

Alright, let's get cooking! This Steak on Parmesan Pumpkin Puree is a dish that's both elegant and comforting, perfect for a special occasion or just a satisfying meal. The creamy, savory pumpkin puree pairs beautifully with a perfectly seared steak.

Steak on Parmesan Pumpkin Puree

Yields: 2 Servings Prep Time: 20 minutes Cook Time: 25-30 minutes

Ingredients:

• For the Pumpkin Puree:

  • 1 tbsp Olive Oil
  • 1 small Onion, finely diced
  • 2 cloves Garlic, minced
  • 1 lb Pumpkin or Butternut Squash, peeled, seeded, and diced into 1-inch cubes
  • 1/2 cup Chicken or Vegetable Broth
  • 1/4 cup Heavy Cream
  • 1/4 cup Grated Parmesan Cheese, plus more for garnish
  • 2 tbsp Butter
  • Salt and Freshly Ground Black Pepper to taste
  • Pinch of Nutmeg (optional)

• For the Steaks:

  • 2 (8-10 ounce) Steaks, such as ribeye, strip steak, or filet mignon, about 1-inch thick
  • 1 tbsp Olive Oil
  • 1 tbsp Butter
  • 2 sprigs Fresh Thyme or Rosemary (optional)
  • 2 cloves Garlic, smashed (optional)
  • Salt and Freshly Ground Black Pepper to taste

• Garnish:

  • Fresh Parsley, chopped (optional)
  • Red Pepper Flakes (optional)

Equipment:

• Large Skillet or Dutch Oven
• Medium Saucepan
• Meat Thermometer

Instructions:

1. Prepare the Pumpkin Puree:

• Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn.
• Add the diced pumpkin or butternut squash to the skillet. Season with salt, pepper, and a pinch of nutmeg (if using). Cook for 5-7 minutes, stirring occasionally, until the squash starts to soften slightly.
• Pour in the chicken or vegetable broth. Bring to a simmer, then cover the skillet and reduce heat to low. Cook for 15-20 minutes, or until the pumpkin is very tender and can be easily pierced with a fork.
• Remove the skillet from heat. Using an immersion blender or transferring the mixture to a regular blender (in batches), puree the pumpkin until smooth.
• Return the pureed pumpkin to the skillet. Stir in the heavy cream, Parmesan cheese, and butter. Season with salt and pepper to taste. Keep warm over low heat, stirring occasionally, until ready to serve.

2. Cook the Steaks:

• Remove the steaks from the refrigerator about 30 minutes before cooking to allow them to come to room temperature. Pat them dry with paper towels.
• Season both sides of the steaks generously with salt and pepper.
• Heat the olive oil in a medium skillet over medium-high heat until it shimmers.
• Carefully place the steaks in the hot skillet, making sure not to overcrowd the pan. Sear the steaks for 3-4 minutes per side for medium-rare, or longer depending on your desired level of doneness. For medium, cook for 4-5 minutes per side. Use a meat thermometer to ensure accuracy.
• Desired Internal Temperature:
  • Rare: 125-130°F (52-54°C)
  • Medium-Rare: 130-135°F (54-57°C)
  • Medium: 135-140°F (57-60°C)
  • Medium-Well: 140-145°F (60-63°C)
  • Well-Done: 145°F+ (63°C+)
• Add the butter, thyme/rosemary sprigs, and smashed garlic (if using) to the skillet during the last minute of cooking. Tilt the skillet and use a spoon to baste the steaks with the melted butter and herb-infused oil.
• Remove the steaks from the skillet and transfer them to a cutting board. Let the steaks rest for at least 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

3. Assemble and Serve:

• Spoon a generous amount of Parmesan Pumpkin Puree onto each plate.
• Slice the rested steaks against the grain into 1/4-inch thick slices.
• Arrange the sliced steak on top of the pumpkin puree.
• Garnish with fresh parsley, grated Parmesan cheese, and red pepper flakes (if desired).
• Serve immediately and enjoy!

Chef's Notes:

• Squash Variation: Feel free to use other winter squashes, such as kabocha or acorn squash, in place of pumpkin or butternut squash.
• Spice it Up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the pumpkin puree for a little heat.
• Pan Sauce: Deglaze the steak skillet with a splash of red wine or balsamic vinegar after removing the steaks to create a simple pan sauce. Pour the sauce over the steaks before serving.
• Resting is Key: Don't skip the resting period for the steaks! It's crucial for tender, juicy results.
• Wine Pairing: A medium-bodied red wine like Pinot Noir or Merlot would pair beautifully with this dish.

Enjoy your delicious and impressive Steak on Parmesan Pumpkin Puree! Let me know if you have any questions.