Thả lòng một chút , để gió cuốn bay những bộn bề ngoài kia

Me, an adult with bills and responsibilities: I’M TIRED OF THIS GRANDPA!!

She got me into the show.

I think my neighbor might have a drinking problem

We Locked in

Am I wrong?

Cajun Salmon & Garlic Butter Shrimp with Roasted Broccoli
A flavorful seafood feast packed with bold Cajun spices!

Ingredients:

For the Cajun Salmon:
2 salmon fillets
1 tbsp olive oil
1 tbsp butter
1 tsp Cajun seasoning
½ tsp smoked paprika
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp honey (optional, for caramelization)
For the Garlic Butter Shrimp:
500g large shrimp, peeled & deveined
1 tbsp olive oil
2 tbsp butter
3 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp red pepper flakes (optional)
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
For the Roasted Broccoli:
2 cups broccoli florets
1 tbsp olive oil
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
Directions:

1⃣ Prepare the Salmon:

Pat salmon dry and rub with Cajun seasoning, paprika, garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear salmon skin-side down for 4 minutes, then flip and cook another 3-4 minutes.
Add butter and honey (if using) for extra caramelization.
2⃣ Cook the Shrimp:

Heat olive oil in a pan over medium heat.
Add shrimp and season with salt, black pepper, and red pepper flakes.
Cook for 2 minutes per side until pink and slightly charred.
Stir in butter and garlic, cooking for another 30 seconds.
Finish with lemon juice and parsley.
3⃣ Roast the Broccoli:

Preheat oven to 400°F (200°C).
Toss broccoli with olive oil, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 15 minutes until crispy.
4⃣ Assemble & Serve:

Plate salmon and shrimp with roasted broccoli.
Drizzle extra garlic butter over the shrimp for extra flavor.
Enjoy this bold and delicious seafood dish!
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Calories: ~550 per serving | Protein: ~45g per serving

Looking for a delicious and low-carb meal? This Keto French Quiche is creamy, cheesy, and packed with veggies! #Keto #Quiche #HealthyEating #LowCarb #Recipe

Ingredients:
- 1 cup almond flour
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella work great!)
- 1 cup cooked vegetables (like spinach or mushrooms)
- Salt and pepper to taste

Directions:
1. Preheat your oven to 375°F (190°C), and get ready for some deliciousness!
2. In a mixing bowl, combine the almond flour, melted butter, and egg to create a dough-like crust mixture. Press this mixture firmly into the bottom of a pie dish—make sure it’s even!
3. In a separate bowl, whisk together the heavy cream, shredded cheese, and your choice of cooked veggies. Season this creamy goodness with salt and pepper to your taste.
4. Pour the luscious filling over your prepared crust in the pie dish. Don’t be shy now!
5. Pop it in the oven and bake for about 25-30 minutes or until the quiche is set and boasts a lovely golden top.
6. Allow the quiche to cool slightly before slicing it into generous wedges. Serve warm and enjoy!

Nutritional Values (per serving):
- Serving Size: 1 slice (1/8 of the quiche)
- Calories: 320
- Fat: 28g
- Protein: 10g
- Carbohydrates: 4g
- Fiber: 2g

Enjoy this keto-friendly quiche any time of day. Perfect for brunch or a light dinner!