Get ready to dive into a hearty bowl of flavor with this Caveman Chili! Packed with protein and the perfect blend of spices, it’s the ultimate comfort food.
#ChiliNight #ComfortFood #CavemanChili #HealthyEats #CookingJoy
Ingredients:
- 1 pound ground beef
- 1 pound ground pork
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes (no sugar added)
- 1 can (6 ounces) tomato paste (no sugar added)
- 1 cup beef broth (low sodium)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1 bell pepper, diced (optional)
- 1 can (15 ounces) kidney beans, drained and rinsed (optional for strict keto)
Directions:
1. In a large pot over medium heat, brown the ground beef and ground pork. Don’t forget to drain any excess fat—unless you like it extra hearty!
2. Toss in those diced onions and minced garlic, cooking until the onions are soft and translucent, about 5 minutes.
3. Now we’re getting to the good stuff! Stir in the diced tomatoes, tomato paste, and beef broth. Mix everything together as if they were old friends.
4. Sprinkle in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, and a good pinch of salt and pepper. Mix well to ensure every bite is flavorful.
5. If you’re feeling adventurous, add the diced bell pepper and kidney beans at this point.
6. Bring your chili to a gentle simmer. Reduce the heat to low and let it bubble away for at least 30 minutes. If you’ve got time, letting it simmer for up to an hour really deepens the flavors!
7. Before serving, give it a taste and adjust the seasoning to your liking.
8. For a little extra decadence, top each bowl with shredded cheese or a dollop of sour cream.
Nutritional Values:
- Serving Size: About 1 cup
- Calories: Approximately 460
- Protein: 35g
- Fat: 27g
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 3g
This Caveman Chili is a no-fuss, satisfying meal that will have everyone asking for seconds. Whether you opt for some kick with jalapeños or keep it classic, dig in and enjoy!
Get ready to dive into a hearty bowl of flavor with this Caveman Chili! Packed with protein and the perfect blend of spices, it’s the ultimate comfort food. #ChiliNight #ComfortFood #CavemanChili #HealthyEats #CookingJoy
Ingredients:
- 1 pound ground beef
- 1 pound ground pork
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes (no sugar added)
- 1 can (6 ounces) tomato paste (no sugar added)
- 1 cup beef broth (low sodium)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1 bell pepper, diced (optional)
- 1 can (15 ounces) kidney beans, drained and rinsed (optional for strict keto)
Directions:
1. In a large pot over medium heat, brown the ground beef and ground pork. Don’t forget to drain any excess fat—unless you like it extra hearty!
2. Toss in those diced onions and minced garlic, cooking until the onions are soft and translucent, about 5 minutes.
3. Now we’re getting to the good stuff! Stir in the diced tomatoes, tomato paste, and beef broth. Mix everything together as if they were old friends.
4. Sprinkle in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, and a good pinch of salt and pepper. Mix well to ensure every bite is flavorful.
5. If you’re feeling adventurous, add the diced bell pepper and kidney beans at this point.
6. Bring your chili to a gentle simmer. Reduce the heat to low and let it bubble away for at least 30 minutes. If you’ve got time, letting it simmer for up to an hour really deepens the flavors!
7. Before serving, give it a taste and adjust the seasoning to your liking.
8. For a little extra decadence, top each bowl with shredded cheese or a dollop of sour cream.
Nutritional Values:
- Serving Size: About 1 cup
- Calories: Approximately 460
- Protein: 35g
- Fat: 27g
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 3g
This Caveman Chili is a no-fuss, satisfying meal that will have everyone asking for seconds. Whether you opt for some kick with jalapeños or keep it classic, dig in and enjoy!
