Chef John's Chicken Kiev Golden Garlic Herb Butter Chicken Kiev Ingredients: 4 boneless, skinless chicken breasts 1/2 cup unsalted butter, softened 2 cloves garlic, minced 1 tablespoon fresh parsley, chopped 1 tablespoon fresh dill, chopped 1 teaspoon lemon juice Salt and black pepper, to taste 1/2 cup all-purpose flour 2 large eggs, beaten 1 cup breadcrumbs 1/2 teaspoon paprika 1/4 cup vegetable oil (for frying) Fresh lemon wedges, for garnish Directions: In a small bowl, mix softened butter, garlic, parsley, dill, lemon juice, salt, and pepper. Shape into a log using plastic wrap and freeze until firm, about 30 minutes. Pound each chicken breast between two sheets of plastic wrap to about 1/4-inch thickness. Slice frozen herb butter into four portions. Place one portion in the center of each chicken breast. Fold in the sides and roll tightly, securing with toothpicks. Place rolled chicken in the fridge for 30 minutes to set. Prepare three shallow bowls: flour in one, beaten eggs in another, and breadcrumbs mixed with paprika in the third. Dredge each chilled chicken roll in flour, then egg, then breadcrumb mixture. Heat oil in a skillet over medium heat. Fry each chicken roll for 2-3 minutes per side, or until golden. Transfer to a baking sheet and bake in a preheated oven at 350°F (175°C) for 20–25 minutes, or until internal temperature reaches 165°F (74°C). Remove toothpicks, rest for 5 minutes, and serve with lemon wedges. Prep Time: 45 minutes | Cooking Time: 30 minutes | Total Time: 1 hour 15 minutes Kcal: 510 kcal | Servings: 4 servings #chickenkiev #herbbutter #chefjohn #crispychicken #homemadegoodness #goldenfried #garlicbutter #chickendinner #weeknightmeals #easydinner #butterchickenroll #comfortfood #classicrecipe #familydinner #kievstyle #europeanflavors #homecooking #herbsandspices #chickenrecipes #bakedchicken Crispy, buttery, and filled with garlicky herb goodness! My take on Chef John’s Chicken Kiev is bursting with flavor and comfort in every bite. A golden classic you’ll want to make again and again!

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Get ready to dive into a hearty bowl of flavor with this Caveman Chili! Packed with protein and the perfect blend of spices, it’s the ultimate comfort food. #ChiliNight #ComfortFood #CavemanChili #HealthyEats #CookingJoy Ingredients: - 1 pound ground beef - 1 pound ground pork - 1 medium onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes (no sugar added) - 1 can (6 ounces) tomato paste (no sugar added) - 1 cup beef broth (low sodium) - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - 1 teaspoon oregano - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper to taste - 1 bell pepper, diced (optional) - 1 can (15 ounces) kidney beans, drained and rinsed (optional for strict keto) Directions: 1. In a large pot over medium heat, brown the ground beef and ground pork. Don’t forget to drain any excess fat—unless you like it extra hearty! 2. Toss in those diced onions and minced garlic, cooking until the onions are soft and translucent, about 5 minutes. 3. Now we’re getting to the good stuff! Stir in the diced tomatoes, tomato paste, and beef broth. Mix everything together as if they were old friends. 4. Sprinkle in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, and a good pinch of salt and pepper. Mix well to ensure every bite is flavorful. 5. If you’re feeling adventurous, add the diced bell pepper and kidney beans at this point. 6. Bring your chili to a gentle simmer. Reduce the heat to low and let it bubble away for at least 30 minutes. If you’ve got time, letting it simmer for up to an hour really deepens the flavors! 7. Before serving, give it a taste and adjust the seasoning to your liking. 8. For a little extra decadence, top each bowl with shredded cheese or a dollop of sour cream. Nutritional Values: - Serving Size: About 1 cup - Calories: Approximately 460 - Protein: 35g - Fat: 27g - Carbohydrates: 15g - Fiber: 4g - Sugar: 3g This Caveman Chili is a no-fuss, satisfying meal that will have everyone asking for seconds. Whether you opt for some kick with jalapeños or keep it classic, dig in and enjoy!

MEGA BUFFALO CHICKEN DEEP DISH RIPTIDE Ingredients: 2 cups shredded cooked chicken 1/2 cup buffalo sauce 1 ½ cups shredded mozzarella 1/2 cup ranch or blue cheese dressing 1 lb pizza dough Optional: chopped parsley, red pepper flakes Instructions: 1⃣ Toss chicken in buffalo sauce. 2⃣ Press dough into greased deep dish pan. 3⃣ Layer dressing, buffalo chicken, cheese. 4⃣ Bake at 425°F (220°C) for 20–25 mins till golden & bubbling. 5⃣ Slice, drizzle extra sauce, devour the wave! Prep: 10 min | Cook: 25 min | Total: 35 min | Serves: 4–6

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