Ririka りりか

It’s at a perfectly reasonable time, for my current time zone

豊田ルナ

Warm up with this Keto Greek Lemon Chicken Soup – a comforting, low-carb delight bursting with zesty lemon and fresh veggies! #KetoRecipes #HealthyEating #SoupSeason #LowCarb #ComfortFood Ingredients: - 1 tablespoon olive oil - 1 medium onion, diced - 2 cloves garlic, minced - 4 cups chicken broth - 1 pound boneless, skinless chicken thighs - 1 medium zucchini, diced - 1 cup fresh spinach - 1/4 cup fresh lemon juice - 1 teaspoon dried oregano - Salt and pepper to taste - 2 tablespoons fresh parsley, chopped (for garnish) Directions: 1. Begin by heating the olive oil in a large pot over medium heat. Toss in the diced onion and sauté until it becomes translucent, which should take about 5 minutes. 2. Next, add the minced garlic and let it cook for another minute, just until it's beautifully fragrant. 3. Pour in the chicken broth and bring it to a nice boil. Once boiling, add the chicken thighs, then reduce the heat to a simmer. Let it cook for 20-25 minutes, or until the chicken is cooked through and tender. 4. Remove the chicken from the pot and, using two forks, shred it into bite-sized pieces. Return the shredded chicken to the pot. 5. Stir in the diced zucchini, fresh spinach, lemon juice, oregano, salt, and pepper. Let it all simmer together for another 5-10 minutes until the zucchini is nice and tender. 6. Give it a taste, adjust the seasoning if needed, and serve hot. Don’t forget to garnish with fresh parsley for that perfect finishing touch! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 320 - Protein: 30g - Fat: 14g - Carbohydrates: 6g - Fiber: 2g - Net Carbs: 4g Enjoy this hearty, nutritious soup that will keep you cozy and satisfied!

China has just revealed a game-changing weapon: a high-power microwave (HPM) gun that can disable drones, missiles, aircraft electronics—even satellites—without a single round fired. Built by the Northwest Institute of Nuclear Technology, this directed-energy system can unleash over 10,000 bursts of electromagnetic chaos, frying circuits on impact. With a fire rate of 10–30 pulses per second and hundreds of megawatts per shot, it’s a silent weapon with devastating potential. Its current size and 3-gigawatt energy requirement raise concerns about real-world deployment, but once miniaturized—modern warfare may never look the same. #MicrowaveWeapon #DirectedEnergy #FutureWarfare #ChinaMilitaryTech #EMPGun

Mango Coconut Chia Pudding Ingredients: - 1 cup coconut milk - 1/4 cup chia seeds - 1 tablespoon maple syrup - 1 ripe mango, diced - 1 teaspoon vanilla extract - A pinch of salt Preparation Steps: 1. In a bowl, combine coconut milk, chia seeds, maple syrup, vanilla extract, and salt. 2. Whisk together until well mixed. 3. Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens. 4. Once set, stir the pudding to combine. 5. Serve in bowls topped with diced mango. Prep Time: 10 mins | Cooking Time: 0 mins | Total Time: 4 hrs Calories: 200 kcal per serving | Servings: 2 servings Suggested Pairings: Enjoy with fresh berries or a sprinkle of toasted coconut on top! #chia pudding #mango #coconut

TITAN PHILLY STEAK & CHEESE DEEP DISH Ingredients: 2 cups thinly sliced steak (ribeye or sirloin) ½ cup sautéed onions ½ cup sautéed bell peppers 1 cup provolone or mozzarella ½ cup Cheez Whiz or cheese sauce (optional but epic) 1 deep dish pizza crust Salt & pepper to taste Instructions: 1⃣ Cook steak with onions & peppers until tender. 2⃣ Spread cheese sauce on crust, layer steak mix & shredded cheese. 3⃣ Bake at 425°F (220°C) for 18–20 min till melty & golden. Prep: 10 min | Cook: 20 min | Total: 30 min | Serves: 4–6 cheesesteak warriors