Craving something crunchy and delicious while sticking to your keto diet? These Keto Beef Taquitos are the perfect answer! Ingredients: - 1 Cup Shredded Cheddar Cheese - 1 Cup Shredded Mozzarella Cheese - 1/2 Cup Grated Parmesan - 1/2 lb Ground Beef - 1/4 Cup Minced Onion - 1/2 Tsp Chili Powder - 1/2 Tsp Paprika - 1 Tsp Cumin - 1/2 Tsp Onion Powder - 1/2 Tsp Garlic Powder - 1/2 Tsp Salt Directions: 1. In a skillet, brown the ground beef along with the minced onion. While that’s cooking, whisk together the cumin, chili powder, onion powder, garlic powder, and salt with a splash of water. Pour this flavorful mix over the browned beef and let it simmer for 5 to 10 minutes until the liquid evaporates, leaving you with perfectly seasoned meat. 2. Meanwhile, in a large bowl, combine the shredded cheddar, mozzarella, and parmesan cheeses. Divide this cheesy goodness into six equal portions and form them into balls. Place these cheese balls on a parchment-lined baking sheet and pop them in a preheated oven at 400°F for about 6 to 8 minutes, or until those edges turn a delightful golden brown. 3. Allow the cheese to cool for 1-2 minutes, then flip them upside down. Scoop a few spoonfuls of the beef mixture onto the edge of each cheese shell and tightly roll them up like little cigars. Just make sure to do this while the cheese is still warm and pliable, or it’ll harden quickly. Nutritional Facts: - Serving Size: 1 taquito - Calories per serving: Approximately 230 - Total Fat: 15g - Protein: 17g - Total Carbohydrates: 2g - Dietary Fiber: 1g Get ready to indulge in these savory bites that are bursting with flavor and perfect for your low-carb lifestyle! Enjoy! #KetoRecipes #BeefTaquitos #LowCarb #CheesyGoodness #DinnerIdeas

Researchers at the University of Manchester have developed a revolutionary graphene-oxide membrane that can turn seawater into fresh drinking water within seconds. This advanced material filters out salt and other impurities on a molecular level with unmatched speed and precision—offering a potential lifeline to areas suffering from water scarcity. Unlike traditional desalination plants, which are costly and energy-intensive, this portable graphene filter is compact, efficient, and scalable. It could be deployed in disaster zones, arid regions, and remote communities—making access to clean water faster, cheaper, and more sustainable than ever before. #GrapheneFilter #CleanWaterTech #Desalination #WaterInnovation #GrapheneBreakthrough

GARGANTUAN SEAFOOD MEDLEY & LEMON BUTTER DEEP DISH Ingredients: 2 cups pizza dough 1 lb mixed seafood (shrimp, scallops, calamari) 4 tbsp lemon butter sauce 1 ½ cups shredded mozzarella Optional: parsley, lemon zest Instructions: 1⃣ Sauté seafood in lemon butter till just cooked. 2⃣ Press dough into deep dish pan, layer cheese & seafood. 3⃣ Bake until crust is golden and cheese melts. 4⃣ Garnish with parsley & lemon zest, serve fresh! Prep: 20 min | Cook: 30 min | Total: 50 min | Serves: 6

A single drop of seawater can contain up to 10 million virus particles, according to marine microbiology research. These are not viruses that typically infect humans — most are bacteriophages, viruses that infect and regulate bacteria. Marine viruses play crucial roles in ocean ecosystems by controlling microbial populations, influencing nutrient cycles, and driving evolution through horizontal gene transfer. Despite their vast numbers, these viruses are largely harmless to humans and are vital to the balance of marine environments. Scientists estimate that viruses are the most abundant biological entities in the ocean, with about 10³⁰ virus particles globally — enough to stretch over 200 million light-years if laid end to end. This staggering density illustrates just how complex and dynamic the microscopic world in our oceans is, hidden from the naked eye but central to the health of the planet.

Blue Eyes & Bikini

Nana Minami

Seira Nagasawa × Marina Nagasawa