Looking for a cozy, protein-packed breakfast? Try these baked cottage cheese eggs! They’re fluffy, cheesy, and utterly delightful. #BrunchGoals #HealthyEating #ComfortFood #CottageCheese #EggRecipes Ingredients: - 1 cup full-fat cottage cheese - 4 large eggs - 1/2 cup shredded cheddar cheese - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon chopped fresh chives (optional) - 1 tablespoon olive oil or butter (for greasing) Directions: 1. Start by preheating your oven to 375°F (190°C). 2. Grease a baking dish with olive oil or butter to prevent sticking. 3. In a large mixing bowl, whisk together the cottage cheese, eggs, shredded cheddar, garlic powder, onion powder, salt, and black pepper until everything is well blended. 4. Pour this cheesy goodness into the prepared baking dish, spreading it out evenly. 5. Pop it into the oven and bake for 25 to 30 minutes, until the eggs are set and the top has that lovely golden hue. 6. Once it’s out of the oven, let it cool for a few minutes before slicing into it. 7. For an extra pop of flavor, garnish with some chopped chives if you like, and serve it warm. Nutritional Values (per serving): - Serving size: 1/4 of the dish - Calories: 210 - Protein: 18g - Fat: 12g - Carbohydrates: 6g - Fiber: 0g Enjoy the deliciousness of this baked cottage cheese egg dish as the perfect start to your day!

Looking for a delicious low-carb meal? This Keto French Quiche is your perfect brunch companion! Ingredients: - 1 cup almond flour - 1/4 cup unsalted butter, melted - 1 large egg - 1 cup heavy cream - 1 cup shredded cheese (Swiss or cheddar works beautifully) - 1 cup spinach (or your favorite veggies, if you prefer) - Salt and pepper to taste Directions: 1. Preheat your oven to a cozy 350°F (175°C). 2. In a mixing bowl, combine the almond flour, melted butter, and egg. Stir until you’ve got a nice, cohesive dough. 3. Grease your pie dish and press the dough evenly into the bottom and up the sides to form your crust. 4. In a separate bowl, whisk together the heavy cream, shredded cheese, and a good sprinkle of salt and pepper. 5. If you’re adding spinach or other veggies, toss them into the creamy mixture and give it a gentle stir. 6. Pour this rich, cheesy filling right over your crust. 7. Pop it in the oven and bake for 25-30 minutes. You’ll know it’s ready when it’s golden on top and the center is set. 8. Let it cool for a few moments before slicing into it. Serve warm and watch your family eat it up! Nutritional Values (per serving, makes 6 servings): - Calories: 320 - Fat: 27g - Protein: 10g - Carbohydrates: 4g - Fiber: 2g Emojis: Hashtags: #KetoRecipe #LowCarb #HealthyEating #QuicheLove #BrunchGoals Enjoy your slice of quiche happiness!