Greek Chickpea and Feta Salad Mediterranean Chickpea Salad with Feta, Olives, and Fresh Herbs Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 red onion, thinly sliced 1/2 cup Kalamata olives, halved 1/3 cup crumbled feta cheese 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh mint (optional) For the Dressing: 3 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard Juice of half a lemon 1 garlic clove, minced Salt and black pepper, to taste Directions: In a small bowl or jar, whisk together olive oil, red wine vinegar, mustard, lemon juice, garlic, salt, and pepper until well emulsified. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint. Pour the dressing over the salad and toss gently to combine. Let the salad sit for 10–15 minutes before serving to allow flavors to meld. Serve chilled or at room temperature. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 285 kcal per serving | Servings: 4 servings #greeksalad #chickpeasalad #fetasalad #mediterraneandiet #healthylunchideas #veggielovers #freshsalads #easymeals #plantbasedprotein #saladrecipe #greekflavors #quicklunch #olivesandfeta #simpleeats #legumelove #chickpeagoodness #greekinspired #flavorfulsalad #freshtomatoes #dressingdone Packed with flavor and protein! This Greek Chickpea and Feta Salad is the easiest 10-minute lunch or side dish you’ll love all summer long!

Antipasto Salad Italian-Inspired Antipasto Salad with Cured Meats, Cheese, and Marinated Veggies Ingredients: 2 cups romaine lettuce, chopped 1 cup cherry tomatoes, halved 1/2 cup marinated artichoke hearts, drained and chopped 1/2 cup roasted red peppers, sliced 1/4 cup kalamata olives, pitted and halved 1/4 cup green olives 1/2 cup mozzarella pearls 1/4 cup sliced pepperoncini 1/2 cup salami or pepperoni slices, halved 1/4 cup cubed provolone or asiago cheese 1 tablespoon chopped fresh basil For the Dressing: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder Salt and pepper to taste Directions: In a large salad bowl, layer the chopped romaine lettuce as the base. Arrange the cherry tomatoes, artichoke hearts, roasted red peppers, olives, mozzarella, pepperoncini, salami, and provolone cheese evenly over the lettuce. In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined. Drizzle the dressing over the salad just before serving. Toss lightly if desired and garnish with chopped fresh basil. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 375 kcal | Servings: 4 servings #antipasto #italiancuisine #easyrecipes #saladrecipe #lowcarbmeals #ketosalad #appetizersalad #charcuteriesalad #mediterraneandiet #freshingredients #quickmeals #cheeseandmeat #homemadesalad #coldlunchideas #oliveoilrecipes #healthylunchideas #antipastoplatter #italianflavors #simpleeats #meatandcheese This Antipasto Salad is everything you love on an Italian charcuterie board… in one delicious bowl! Perfect for lunch or as a starter!

Shrimp and Spaghetti Squash Garlic Butter Shrimp over Roasted Spaghetti Squash Noodles Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper to taste 1 pound large shrimp, peeled and deveined 3 tablespoons unsalted butter 4 garlic cloves, minced 1/2 teaspoon crushed red pepper flakes (optional) 1/4 cup grated Parmesan cheese 2 tablespoons fresh parsley, chopped Juice of half a lemon Directions: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 35–40 minutes, or until the flesh is tender and strands easily with a fork. While the squash is roasting, melt butter in a large skillet over medium heat. Add the garlic and sauté for 1 minute, until fragrant. Add the shrimp and red pepper flakes. Cook for 2–3 minutes per side, or until the shrimp turn pink and are cooked through. Use a fork to scrape out the strands of squash and place them in a bowl or serve directly in the squash shells. Spoon the garlic butter shrimp over the squash noodles. Top with Parmesan, fresh parsley, and a squeeze of lemon. Serve warm and enjoy! Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes Kcal: 345 kcal | Servings: 4 servings #shrimpdinner #spaghettisquashrecipes #lowcarbdinner #glutenfreemeals #garlicbuttershrimp #seafoodrecipes #healthycomfortfood #simpleeats #quickweeknightmeals #pescatarian #ketooption #squashseason #lightanddelicious #cheeselovers #shrimpideas #lemonbuttershrimp #lowcaloriedinner #roastedsquash #easydinnerrecipes #whole30approved This Garlic Butter Shrimp over Spaghetti Squash is a flavor-packed, low-carb dream! Simple ingredients, stunning taste!

Chicken Piccata Lemon Butter Chicken Piccata with Capers and Fresh Parsley Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 1/2 cup all-purpose flour, for dredging 2 tablespoons olive oil 2 tablespoons unsalted butter 1/2 cup dry white wine (or chicken broth) 1/3 cup fresh lemon juice (about 2 lemons) 1/4 cup brined capers, drained and rinsed 2 tablespoons chopped fresh parsley Lemon slices, for garnish Directions: Slice chicken breasts horizontally to make thinner cutlets. Pound lightly if needed for even thickness. Season chicken with salt and pepper, then dredge lightly in flour. Shake off excess. In a large skillet, heat olive oil and 1 tablespoon of butter over medium-high heat. Sear chicken for 3–4 minutes per side until golden and cooked through. Transfer to a plate and keep warm. Deglaze the pan with white wine, scraping up browned bits. Let it reduce by half. Stir in lemon juice and capers. Simmer for 2 minutes. Return chicken to pan and simmer another 2 minutes, spooning sauce over the top. Stir in remaining tablespoon of butter and sprinkle with parsley. Serve with lemon slices for garnish. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: Approximately 390 kcal per serving | Servings: 4 servings #chickenpiccata #lemonchicken #capersauce #easydinner #italianchicken #weeknightmeals #butterychicken #citrusrecipes #flavorfuldinners #classicrecipes #quickmeals #skilletchicken #parsleygarnish #freshflavors #simpleeats #lemonyflavor #homecook #panseared #chickendinner #comfortfood Bright, buttery, and bursting with citrus flavor — this Chicken Piccata is the perfect weeknight dinner upgrade!

French Onion Soup Rice Caramelized Onion and Herb Rice Bake Ingredients: 1 tablespoon olive oil 2 tablespoons unsalted butter 3 large yellow onions, thinly sliced 3 garlic cloves, minced 1 cup Arborio or long grain rice 2 cups beef broth 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup grated Gruyère cheese 1/4 cup grated Parmesan cheese Fresh parsley, chopped (for garnish) Directions: Heat olive oil and butter in a large skillet over medium heat. Add sliced onions and cook slowly, stirring often, until deeply golden and caramelized—about 25–30 minutes. Add garlic and sauté for 1 more minute until fragrant. Stir in the uncooked rice and toast it for 2–3 minutes with the onion mixture. Add beef broth, thyme, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes, or until the rice is tender and liquid is absorbed. Stir in the Gruyère and Parmesan cheeses until melted and creamy. Garnish with fresh parsley before serving. Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes Kcal: 310 kcal | Servings: 4 servings #comfortfood #frenchonionrice #homemadegoodness #easyrecipes #cozymeals #dinnerideas #onepotmeals #simpleeats #caramelizedonions #savoryrice #cheesyrice #heartymeals #familyfavorites #onionlovers #beefbrothrecipes #classicflavors #herbrice #gruyerecheese #easyweeknightdinner #pantrymeals Say hello to your new comfort food obsession! 🧅🧀 This French Onion Soup Rice is creamy, cheesy, and packed with rich caramelized flavor in every bite!