Best Ever Beef and Barley SoupIngredients:1 lb (450g) beef stew meat or chuck roast, cut into 1-inch cubes2 tablespoons olive oil1 large onion, chopped2 cloves garlic, minced3 medium carrots, peeled and chopped2 celery stalks, chopped2 medium potatoes, peeled and diced (optional)1/2 cup pearl barley1 bay leaf1 teaspoon dried thyme1 teaspoon dried rosemarySalt and freshly ground black pepper, to...

 Teriyaki Chicken Rice Bowl with Broccoli Ingredients:For the Chicken:1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces1 tsp garlic powder1/2 tsp ground black pepper1 tbsp vegetable oilFor the Teriyaki Sauce:1/4 cup honey or brown sugar1/4 cup soy sauce1 tbsp cornstarch + 2 tbsp water (for thickening)1 clove garlic, minced1 tsp ginger, gratedFor the Sides:2...

The Haunted Heart of America: In-Depth Investigations of the Villisca Ax Murder House, Myrtles Plantation and Other Frightful SitesExperience the Heartland's Most Memorable and Thrilling Paranormal CasesYou find yourself headed down a long hallway. Suddenly, you hear feet dragging across carpet. Arctic air blows past as you see a massive, shadowy figure standing next to you. You spin to...

 Spicy Korean Tofu Bowl with Brown Rice & Creamy Sauce Ingredients:For the Tofu:1 block extra-firm tofu, pressed and cut into 1-inch cubes1 tablespoon olive oil1 teaspoon paprika1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon cayenne pepper (optional for extra heat)1 tablespoon soy sauce1 tablespoon honey1 teaspoon gochujang (Korean chili paste)For...

Fruit & Yogurt Smoothie RecipeIngredients:1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries) – or any fruit of your choice1/2 cup plain Greek yogurt (or flavored yogurt if you prefer a sweeter smoothie)1/2 cup milk (any kind: cow's milk, almond milk, oat milk, etc.)1/2 banana (adds creaminess and natural sweetness)1 tablespoon honey or maple syrup...