Black Bean Chili Hearty Vegan Black Bean Chili with Smoky Spices Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 bell pepper (red or yellow), diced 2 (15 oz) cans black beans, drained and rinsed 1 (14.5 oz) can diced tomatoes 1 (8 oz) can tomato sauce 1 1/2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon oregano 1/4 teaspoon cayenne pepper (optional) Salt and pepper to taste 1 cup vegetable broth or water Optional toppings: avocado, cilantro, vegan sour cream, lime wedges Directions: Heat olive oil in a large pot over medium heat. Add onion and bell pepper and sauté for 4–5 minutes until softened. Stir in garlic and cook for another 30 seconds. Add black beans, diced tomatoes, tomato sauce, broth, chili powder, cumin, paprika, oregano, cayenne, salt, and pepper. Stir well to combine. Bring to a simmer and reduce heat to low. Cover partially and let simmer for 20–25 minutes, stirring occasionally. Adjust seasoning as needed. Serve hot with desired toppings. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 240 kcal per serving (approximate) | Servings: 4 #veganchili #blackbeanchili #plantbaseddinner #meatlessmonday #healthycomfortfood #onepotvegan #easyveganrecipes #vegetarianchili #heartyveganmeals #legumelove #dairyfree #meatfree #glutenfreedinner #blackbeans #vegancomfortfood #spicyvegan #veganchiliideas #plantprotein #easychili #veganbowls Warming, bold, and meat-free—this Black Bean Chili is packed with flavor and plant-based power! 🌶️🫘🥄

Chickpea Soup with Spinach Hearty Chickpea and Spinach Soup with Mediterranean Spices Ingredients: 1 tablespoon olive oil 1 medium onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/4 teaspoon red pepper flakes (optional) 2 cans (15 oz each) chickpeas, drained and rinsed 4 cups vegetable broth 1 (14 oz) can diced tomatoes 3 cups fresh spinach, chopped Salt and pepper to taste Juice of 1/2 lemon Fresh parsley or cilantro, chopped (for garnish) Directions: Heat olive oil in a large pot over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Stir in garlic, cumin, paprika, and red pepper flakes. Cook for 1–2 minutes until fragrant. Add chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir in chopped spinach and cook for another 3–4 minutes, just until wilted. Add lemon juice, then taste and adjust salt and pepper as needed. Serve hot, garnished with fresh herbs and a drizzle of olive oil if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 240 kcal | Servings: 4 servings #chickpeasoup #plantbasedrecipes #vegancomfortfood #mediterraneandiet #spinachrecipes #meatlessmeals #healthywarmmeals #heartyvegan #vegetariansoup #quickdinners #onepotmeals #cleaneatingrecipes #glutenfreeeats #fiberrichfoods #simpleandhealthy #veggiebased #nourishyourbody #easyvegansoup #wholesomebowls #antiinflammatoryfoods 🥣 This Chickpea & Spinach Soup is pure plant-based comfort! Warm, filling, and packed with flavor—it’s the perfect cozy meal. 🌿🍋